ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠪᠤᠯ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠭᠡᠯ ᠢᠶᠠᠷ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠲᠠᠭ ᠪᠤᠯᠬᠤᠷ ᠬᠦᠮᠦᠰ ᠲᠤ ᠶᠡᠭᠡ ᠲᠠᠭᠠᠯᠠᠬᠲᠠᠲᠠᠭ᠃ | ︽ᠤᠯᠠᠨ ᠤᠯᠤᠰ ᠤᠨ ᠲᠠᠬᠤᠯ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠰᠤᠳᠤᠯᠤᠯ ᠤᠨ ᠰᠡᠳᠬᠦᠯ︾ ᠳᠤ ᠨᠡᠶᠢᠲᠡᠯᠡᠭᠰᠡᠨ ᠨᠢᠭᠡᠨ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠤ | ᠳ᠋ᠦᠩ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 10 ᠭᠷᠠᠮ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠢᠲᠡᠪᠡᠯ᠂ ᠵᠢᠷᠦᠬᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠦᠮᠡᠨ᠂ ᠰᠢᠬᠢᠷ | ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠳᠤ ᠨᠡᠷᠪᠡᠭᠲᠡᠬᠦ ᠳᠦᠭᠰᠢᠬᠦᠷᠢ ᠶᠢ ᠳᠤᠰ ᠳᠤᠰ 17%᠂ 21%᠂ 30% ᠪᠠᠷ ᠪᠠᠭᠠᠰᠬᠠᠵᠤ | ᠪᠤᠯᠤᠨᠠ᠃ ᠱᠠᠩᠬᠠᠢ ᠶᠢᠨ ᠬᠤᠸᠠᠳᠦ᠋ᠩ ᠡᠮᠨᠡᠯᠭᠡ ᠶᠢᠨ ᠬᠤᠷᠢᠶᠠᠨ ᠤ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠮᠡᠷᠭᠡᠵᠢᠯᠲᠠᠨ ᠴᠧᠨ ᠰᠢᠶᠠ | ᠹᠸᠢ ᠬᠡᠯᠡᠭᠰᠡᠨ ᠨᠢ᠂ ᠦᠨᠡᠨ ᠳᠡᠭᠡᠨ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠪᠤᠯ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠲᠠᠯᠠ ᠪᠠᠷ ᠦᠪᠡᠷ ᠦᠪᠡᠷ ᠤᠨ | ᠤᠨᠴᠠᠯᠢᠭ ᠲᠠᠢ ᠪᠠᠶᠢᠲᠠᠭ᠃ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠭᠡᠵᠤ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠬᠤᠰᠢᠭᠠ᠂ ᠭᠦᠢᠯᠡᠰᠦᠨ ᠴᠦᠮᠡ᠂ ᠨᠠᠷᠠᠨ | ᠬᠤᠸᠠᠷ ᠤᠨ ᠦᠷᠡ ᠵᠡᠷᠭᠡ ᠤᠷᠭᠤᠮᠠᠯᠤᠨ ᠦᠷᠡ ᠶᠢᠨ ᠳᠦᠷᠦᠯ ᠤᠨ ᠳᠤᠰᠤᠯᠢᠭ ᠢᠲᠡᠭᠡᠨ ᠢ ᠬᠡᠯᠡᠲᠡᠭ᠃ ᠡᠨᠡ | ᠳᠦᠷᠦᠯ ᠤᠨ ᠢᠲᠡᠭᠡᠨ ᠦᠵᠡᠬᠦ ᠳᠤ ᠲᠦᠷᠢ ᠳᠦᠷᠬᠦ ᠪᠠᠷ ᠪᠠᠷᠤᠭᠲᠠᠢ ᠪᠤᠯᠪᠠᠴᠦ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠭᠡᠯ ᠰᠤᠳᠤᠯᠲᠠᠭ | ᠬᠦᠮᠦᠰ ᠮᠠᠰᠢ ᠴᠢᠬᠤᠯᠠᠴᠢᠯᠠᠵᠤ ᠦᠵᠡᠲᠡᠭ ᠶᠤᠮ᠃ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠭᠡᠯ ᠰᠠᠶᠢᠲᠠᠢ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ᠂ | ᠪᠠᠶᠢᠩᠭᠤ ᠢᠲᠡᠪᠡᠯ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠳᠤ ᠳᠤᠰᠠᠲᠠᠢ ᠪᠢᠯᠠ᠃ ᠴᠢᠺᠠᠭᠤ᠋ ᠳᠤ | ᠬᠤᠷᠠᠯᠳᠤᠭᠰᠠᠨᠠᠮᠧᠷᠢᠺᠠ ᠶᠢᠨ ᠵᠢᠷᠦᠬᠡᠨ ᠤ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠤ ᠨᠡᠶᠢᠭᠡᠮᠯᠢᠭ ︵AmericanHeart | Association︶ ᠤᠨ ᠬᠤᠷᠠᠯ ᠳᠡᠭᠡᠷᠡ ᠨᠡᠶᠢᠲᠡᠯᠡᠭᠰᠡᠨ ᠬᠤᠶᠠᠷ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠤ ᠳ᠋ᠦᠩ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠡᠳᠦᠷ | ᠪᠦᠷᠢ ᠠᠳᠬᠤ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠢᠲᠡᠪᠡᠯ ᠳᠤᠮᠳᠠ ᠨᠠᠰᠦᠨ ᠳᠤ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠵᠦ ᠪᠤᠯᠤᠨᠠ᠃ ᠨᠢᠭᠡ | ᠰᠤᠳᠤᠯᠭᠠᠨ ᠤ ᠳ᠋ᠦᠩ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠪᠠᠶᠢᠩᠭᠤ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠢᠲᠡᠪᠡᠯ ᠵᠠᠯᠠᠭᠤ ᠡᠷᠡ ᠬᠦᠮᠦᠨ ᠤ ᠦᠷᠡ ᠶᠢᠨ | ᠡᠷᠡᠬᠦᠯ ᠢ ᠮᠡᠲᠡᠭᠲᠡᠬᠦ᠋ᠢᠴᠠ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠵᠤ ᠪᠤᠯᠤᠨᠠ᠃ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠲᠠᠨ ᠤ ᠢᠯᠡᠷᠡᠬᠦᠯᠦᠭᠰᠡᠨ ᠢᠶᠠᠷ᠂ ᠡᠷᠡ | ᠬᠦᠮᠦᠨ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠬᠤᠶᠠᠷ ᠠᠳᠬᠤ ᠭᠦᠢᠯᠡᠰᠦᠨ ᠴᠦᠮᠡ᠂ ᠰᠠᠮᠤᠷ ᠪᠠ ᠬᠤᠰᠢᠭᠠ ᠢᠲᠡᠪᠡᠯ 14 ᠭᠠᠷᠠᠭ ᠤᠨ | ᠲᠠᠷᠠᠭᠠ ᠦᠷᠡ ᠶᠢᠨ ᠲᠤᠭᠠ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠨᠡᠮᠡᠭᠲᠡᠲᠡᠭ᠃ 5 ᠵᠦᠢᠯ ᠤᠨ ᠪᠠᠶᠢᠲᠠᠯ ᠳᠤ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠢᠲᠡᠬᠦ | ᠦᠭᠡᠢ ᠪᠠᠶᠢᠪᠠᠯ ᠵᠤᠬᠢᠨᠠ ᠤᠨᠲᠠᠬᠤ ᠠᠴᠠ ᠡᠮᠦᠨᠡ ᠢᠲᠡᠬᠦ ᠦᠭᠡᠢ᠃ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠲᠤ ᠠᠬᠤᠭᠤᠯᠤᠬᠲᠠᠵᠤ | ᠪᠠᠶᠢᠭᠠ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠦ ᠦᠭᠡᠬᠦᠨ ᠤ ᠬᠦᠴᠢᠯ ᠨᠢ ᠡᠷᠡᠬᠦᠯ ᠮᠠᠨᠳᠦ ᠳᠤ ᠠᠰᠢᠬᠲᠠᠢ ᠪᠤᠯᠪᠠᠴᠦ ᠬᠤᠲᠤᠭᠤᠲᠤᠨ | ᠬᠦᠴᠢᠯ ᠤᠨ ᠪᠤᠴᠠᠯᠲᠠ ᠢ ᠠᠮᠠᠷᠬᠠᠨ ᠡᠬᠦᠰᠭᠡᠲᠡᠭ᠃ ᠭᠡᠳᠡᠰᠦ ᠰᠠᠭᠤᠯᠭᠠᠬᠤ ᠦᠶᠡ ᠳᠤ ᠢᠲᠡᠬᠦ ᠦᠭᠡᠢ᠃ ᠬᠠᠲᠠᠭᠤ | ᠵᠢᠮᠢᠰ ᠲᠤ ᠠᠬᠤᠭᠤᠯᠤᠬᠲᠠᠭᠰᠠᠨ ᠢᠲᠡᠭᠡᠨ ᠤ ᠰᠢᠷᠭᠡᠭᠯᠢᠭ ᠪᠠ ᠦᠭᠡᠬᠦ ᠨᠢ ᠦᠳᠭᠡᠨ ᠰᠢᠩᠭᠡᠯᠡᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ | ᠪᠤᠯᠬᠤᠷ ᠰᠠᠭᠤᠯᠭᠠᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠬᠦᠮᠦᠨ ᠳᠦᠷ ᠢᠲᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠪᠠᠯ ᠵᠤᠬᠢᠨᠠ᠃ ᠶᠡᠭᠡ ᠤᠯᠠᠨ ᠮᠢᠬᠠ ᠱᠦᠯᠦ | ᠢᠲᠡᠭᠰᠡᠨ ᠤ ᠲᠠᠷᠠᠭᠠ ᠢᠲᠡᠬᠦ ᠦᠭᠡᠢ᠃ ᠭᠤᠷᠪᠠᠨ ᠴᠠᠭ ᠤᠨ ᠬᠤᠭᠤᠯᠠᠨ ᠳᠠᠭᠠᠨ ᠶᠡᠭᠡ ᠤᠯᠠᠨ ᠮᠢᠬᠠ ᠢᠲᠡᠭᠰᠡᠨ | ᠪᠠᠶᠢᠪᠠᠯ ᠲᠡᠭᠡᠷᠡ ᠨᠢ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠢᠲᠡᠵᠦ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠢᠲᠡᠬᠦ ᠳᠤ ᠬᠦᠷᠪᠡᠯ ᠦᠭᠡᠬᠦ ᠠᠷᠪᠢᠳᠴᠦ᠂ | ᠮᠠᠷᠢᠶᠠᠯᠠᠭᠤᠯᠬᠤ ᠪᠤᠯᠤᠨᠠ᠃ ᠬᠤᠭᠤᠯᠠᠢ ᠶᠢᠨ ᠦᠷᠪᠢᠰᠦᠯ ᠲᠠᠢ ᠬᠦᠮᠦᠨ ᠪᠤᠶᠤ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠲᠤ ᠬᠠᠷᠰᠢᠯ ᠲᠠᠢ | ᠬᠦᠮᠦᠨ ᠢᠲᠡᠵᠦ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠃ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠴᠦᠮ ᠮᠠᠰᠢ ᠬᠠᠭᠤᠷᠠᠢ ᠪᠠᠶᠢᠲᠠᠭ ᠪᠤᠯᠬᠤᠷ | ᠢᠲᠡᠪᠡᠯ ᠬᠤᠭᠤᠯᠠᠢ ᠶᠢ ᠤᠯᠠᠮ ᠬᠠᠭᠤᠷᠠᠢ ᠪᠤᠯᠭᠠᠵᠤ᠂ ᠴᠢᠰᠦ ᠬᠤᠷᠠᠬᠤ᠂ ᠬᠦᠭᠡᠷᠬᠦ ᠪᠠᠶᠢᠲᠠᠯ ᠡᠬᠦᠰᠭᠡᠲᠡᠭ᠃ | ᠡᠬᠦᠨ ᠠᠴᠠ ᠭᠠᠲᠠᠨᠠ᠂ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠲᠤ ᠬᠠᠷᠰᠢᠯ ᠲᠠᠢ ᠵᠠᠷᠢᠮ ᠬᠦᠮᠦᠰ ᠨᠡᠩ ᠴᠦ ᠢᠲᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠤᠯ ᠰᠠᠶᠢᠨ᠃ | ᠨᠢᠯᠬᠠ ᠬᠡᠦᠭᠡᠳ ᠲᠤ ᠢᠲᠡᠬᠦᠯᠬᠦ ᠦᠭᠡᠢ᠃ ᠭᠤᠷᠪᠠᠨ ᠨᠠᠰᠦᠨ ᠠᠴᠠ ᠲᠤᠷᠤᠭᠰᠢ ᠨᠢᠯᠬᠠ ᠬᠡᠦᠭᠡᠳ ᠨᠡᠯᠢᠶᠡᠳ ᠳᠤᠮᠤ | ᠮᠦ᠋ᠬᠦᠯᠢᠭ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠢᠲᠡᠪᠡᠯ ᠵᠠᠩᠬᠢᠷᠠᠬᠤ ᠠᠶᠤᠯ ᠲᠠᠢ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠪᠠᠯ ᠠᠮᠢ ᠨᠠᠰᠦᠨ ᠤ ᠠᠶᠤᠯ ᠲᠠᠢ ᠶᠤᠮ᠃ | ᠳᠡᠭᠡᠬᠦᠯᠡᠷ ᠬᠠᠲᠠᠭᠤ ᠵᠢᠮᠢᠰ ᠢ ᠨᠢᠴᠠᠯᠬᠤ ᠪᠤᠶᠤ ᠨᠤᠨᠲᠠᠭᠯᠠᠭᠠᠳ ᠬᠡᠦᠭᠡᠳ ᠲᠤ ᠢᠲᠡᠬᠦᠯᠪᠡᠯ ᠵᠦᠭᠡᠷ ᠪᠠᠶᠢᠲᠠᠭ᠃ |