| ᠡᠪᠦᠯ ᠤᠨ ᠠᠮᠠᠷᠠᠯᠲᠠ ᠰᠡᠭᠦᠯ ᠰᠢᠪᠲᠤᠷᠠᠵᠤ᠂ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠡᠬᠢᠯᠡᠬᠦ ᠠᠴᠠ ᠡᠮᠦᠨᠡᠬᠢ ᠪᠡᠯᠡᠳᠬᠡᠯ ᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠬᠦ ᠴᠠᠭ ᠬᠦᠷᠴᠦ ᠢᠷᠡᠪᠡ᠃ ᠡᠯᠡ | ᠲᠠᠯᠠ ᠶᠢᠨ ᠪᠡᠯᠡᠳᠬᠡᠯ ᠢ ᠭᠦᠢᠴᠡᠳ ᠬᠢᠵᠦ᠂ ᠰᠢᠨᠡ ᠰᠤᠷᠤᠯᠭᠠ ᠶᠢᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠶᠢ ᠰᠠᠶᠢᠬᠠᠨ ᠡᠬᠢᠯᠡᠭᠦᠯᠵᠦ᠂ ᠬᠡᠦᠬᠡᠳ ᠢ ᠬᠠᠪᠰᠤᠷᠤᠨ ᠨᠡᠩ ᠬᠤᠷᠳᠤᠨ ᠢᠶᠠᠷ | ᠰᠤᠷᠤᠯᠴᠠᠬᠤ ᠣᠷᠴᠢᠨ ᠳᠤ ᠨᠢ ᠳᠠᠰᠬᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ ᠲᠡᠭᠡᠪᠡᠯ ᠬᠡᠦᠬᠡᠳ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠡᠬᠢᠯᠡᠬᠦ ᠠᠴᠠ ᠡᠮᠦᠨᠡ ᠶᠠᠮᠠᠷ ᠶᠠᠮᠠᠷ ᠪᠡᠯᠡᠳᠬᠡᠯ ᠢ ᠬᠢᠬᠦ ᠴᠢᠬᠤᠯᠠ ᠲᠠᠢ ᠪᠣᠢ︖ | ᠬᠠᠮᠤᠭ ᠤᠨ ᠪᠦᠷᠢᠨ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠡᠬᠢᠯᠡᠬᠦ ᠪᠡᠯᠡᠳᠬᠡᠯ ᠢ ᠠᠳᠡ ᠲᠠᠨᠢᠯᠴᠠᠭᠤᠯᠤᠶᠠ︕ | ᠡᠳ᠋ ᠪᠣᠳᠠᠰ ᠤᠨ ᠪᠡᠯᠡᠳᠬᠡᠯ | ᠪᠢᠴᠢᠭ ᠤᠨ ᠪᠣᠭᠴᠣ᠃ A4 ᠴᠠᠭᠠᠰᠤ ᠶᠢ ᠪᠠᠭᠲᠠᠭᠠᠵᠤ ᠳᠡᠶᠢᠯᠬᠦ ᠪᠢᠴᠢᠭ ᠤᠨ ᠪᠣᠭᠴᠣ᠂ ᠪᠢᠴᠢᠭ ᠤᠨ ᠪᠣᠭᠴᠣ ᠶᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠳᠤ ᠪᠠᠨ ᠪᠣᠭᠴᠤᠨ ᠤ ᠶᠡᠭᠡ | ᠪᠠᠭᠠ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ ᠪᠣᠭᠴᠤᠨ ᠤ ᠬᠦᠨᠳᠦ ᠶᠢ ᠪᠣᠳᠣᠯᠬᠢᠯᠠᠵᠤ᠂ ᠪᠣᠭᠴᠣ ᠳᠡᠩᠳᠡᠭᠦᠦ ᠬᠦᠨᠳᠦ ᠪᠣᠯᠪᠠᠯ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠵᠣᠭᠰᠣᠬᠤ ᠬᠡᠯᠪᠡᠷᠢ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠳᠡᠭ᠃ | ᠠᠯᠢ ᠴᠢᠳᠠᠬᠤ ᠪᠠᠷ ᠡᠭᠦᠷᠬᠦ ᠳᠤ ᠲᠠᠭᠠᠲᠠᠢ᠂ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠥᠷᠥᠨ ᠤ ᠥᠷᠭᠡᠨ ᠳᠤ ᠲᠣᠬᠢᠷᠠᠬᠤ᠂ ᠮᠥᠷᠦᠪᠴᠢ ᠨᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠵᠤ ᠪᠣᠯᠬᠤ ᠪᠢᠴᠢᠭ ᠤᠨ | ᠪᠣᠭᠴᠣ ᠶᠢ ᠰᠣᠩᠭᠤᠨᠠ᠃ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠤᠨ ᠴᠢᠨᠠᠷ ᠬᠠᠲᠠᠭᠤᠪᠲᠤᠷ ᠢ ᠰᠣᠩᠭᠤᠪᠠᠯ ᠬᠢᠴᠢᠶᠡᠯ ᠤᠨ ᠨᠣᠮ ᠨᠤᠬᠤᠴᠢᠭᠳᠠᠬᠤ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠵᠦ ᠳᠡᠶᠢᠯᠦᠨᠡ᠃ ᠬᠡᠲᠦ | ᠬᠤᠷᠴᠠ ᠥᠩᠭᠡ ᠲᠠᠢ ᠶᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠦᠭᠡᠢ᠂ ᠬᠡᠦᠬᠡᠳ ᠬᠢᠴᠢᠶᠡᠯ ᠳᠡᠭᠡᠷᠡ ᠠᠩᠬᠠᠷᠤᠯ ᠲᠥᠪᠯᠡᠷᠡᠭᠦᠯᠦᠨ ᠰᠤᠨᠤᠰᠬᠤ ᠶᠢ ᠨᠥᠯᠦᠭᠡᠯᠡᠨᠡ᠂ ᠳᠥᠭᠦᠮ ᠮᠥᠷᠲᠡᠭᠡᠨ | ᠬᠠᠪᠤᠯᠢᠭ ᠪᠣᠯ ᠪᠣᠯᠴᠢᠬᠠᠨᠠ᠃ | ᠪᠢᠷ ᠤᠨ ᠤᠭᠤᠲᠠ᠃ ᠬᠡᠦᠬᠡᠳ ᠲᠤ ᠪᠦᠰ ᠪᠤᠶᠤ ᠵᠥᠭᠡᠯᠡᠨ ᠰᠦᠯᠢᠶᠣᠣ ᠪᠠᠷ ᠬᠢᠭᠰᠡᠨ ᠪᠢᠷ ᠤᠨ ᠤᠭᠤᠲᠠ ᠶᠢ ᠤᠷᠢᠳᠴᠢᠯᠠᠨ ᠪᠡᠯᠡᠳᠬᠡᠵᠦ᠂ ᠬᠡᠲᠦ ᠢᠯᠡ | ᠥᠩᠭᠡ ᠲᠠᠢ ᠶᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠦᠭᠡᠢ᠂ ᠬᠡᠯᠪᠡᠷᠢ ᠳᠥᠬᠦᠮ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠬᠠᠪᠤᠯᠢᠭ ᠪᠠᠶᠢᠵᠤ᠂ ᠬᠡᠦᠬᠡᠳ ᠬᠢᠴᠢᠶᠡᠯ ᠳᠡᠭᠡᠷᠡ ᠠᠩᠬᠠᠷᠤᠯ ᠲᠥᠪᠯᠡᠷᠡᠭᠦᠯᠦᠨ ᠰᠣᠨᠣᠰᠬᠤ | ᠦᠭᠡᠢ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨᠡ᠃ | ᠪᠢᠷ ᠤᠨ ᠤᠭᠤᠲᠠ ᠶᠢᠨ ᠶᠡᠭᠡ ᠪᠠᠭᠠ ᠶᠢ ᠠᠩᠬᠠᠷᠴᠤ᠂ ᠬᠠᠮᠤᠭ ᠤᠨ ᠪᠠᠭᠠ ᠳᠤ ᠪᠠᠨ 4 - 6 ᠬᠠᠷᠠᠨᠳᠠ᠂ ᠨᠢᠭᠡ ᠰᠢᠯᠤᠭᠤᠨ ᠱᠤᠭᠤᠮ᠂ ᠬᠤᠶᠠᠷ ᠬᠡᠰᠡᠭ | ᠪᠠᠯᠠᠯᠤᠭᠤᠷ᠂ ᠡᠷᠭᠢᠭᠦᠯᠭᠡᠨ ᠵᠣᠷᠭᠤᠭᠤᠯ᠂ ᠬᠢᠴᠢᠶᠡᠯ ᠤᠨ ᠬᠦᠰᠦᠨᠦᠭᠲᠦ ᠵᠡᠷᠭᠡ ᠶᠢ ᠪᠠᠭᠲᠠᠭᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | ᠬᠠᠷᠠᠨᠳᠠ᠃ HB ᠬᠠᠷᠠᠨᠳᠠ᠂ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠬᠡᠲᠦ ᠶᠢ ᠵᠣᠷᠭᠠᠵᠤ ᠪᠡᠯᠡᠳᠭᠡᠨᠡ᠃ ᠵᠢᠷᠭᠤᠭᠠᠨ ᠢᠷᠮᠡᠭᠲᠦ ᠪᠤᠶᠤ ᠭᠤᠷᠪᠠᠨ ᠥᠨᠴᠥᠭᠲᠦ ᠳ᠋ᠦᠩ ᠳ᠋ᠦᠩ | ᠪᠢᠷ ᠢ ᠰᠣᠩᠭᠤᠵᠤ ᠪᠣᠯᠤᠨᠠ᠂ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠲᠠᠢ ᠪᠣᠯ ᠪᠢᠷ ᠪᠠᠷᠢᠬᠤ ᠬᠡᠷᠡᠭᠰᠡᠯ ᠢ ᠠᠪᠴᠤ᠂ ᠬᠡᠦᠬᠡᠳ ᠢ ᠬᠠᠪᠰᠤᠷᠤᠨ ᠪᠢᠷ ᠪᠠᠷᠢᠬᠤ ᠶᠢ ᠡᠵᠡᠮᠰᠢᠭᠦᠯᠦᠨᠡ᠃ | ᠱᠤᠭᠤᠮ᠃ ᠠᠷᠪᠠᠨ ᠲᠠᠪᠤᠨ ᠰᠡᠨᠲ᠋ᠢᠮᠧᠳ᠋ᠷ ᠤᠷᠲᠤ ᠪᠣᠯ ᠪᠣᠯᠴᠢᠬᠠᠨᠠ᠂ ᠬᠡᠲᠦ ᠤᠷᠲᠤ ᠪᠣᠯ ᠬᠡᠦᠬᠡᠳ ᠰᠠᠶᠢᠬᠠᠨ ᠪᠠᠷᠢᠵᠤ ᠴᠢᠳᠠᠬᠤ ᠦᠭᠡᠢ᠂ ᠪᠢᠷ ᠤᠨ | ᠤᠭᠤᠲᠠᠨ ᠳᠤ ᠭᠢᠯᠪᠡᠷ ᠪᠠᠭᠲᠠᠬᠤ ᠦᠭᠡᠢ᠃ ᠬᠤᠭᠤᠯᠬᠤ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠶᠢᠨ ᠲᠥᠯᠥᠭᠡ᠂ ᠵᠥᠭᠡᠯᠡᠨ ᠱᠤᠭᠤᠮ᠂ ᠲᠤᠬᠠᠶᠢᠯᠠᠪᠠᠯ᠂ ᠶᠠᠭᠠᠬᠢᠵᠤ ᠨᠤᠭᠤᠯᠪᠠᠴᠤ | ᠬᠤᠭᠤᠷᠠᠬᠤ ᠦᠭᠡᠢ ᠶᠢ ᠰᠣᠩᠭᠤᠨᠠ᠃ | ᠪᠠᠯᠠᠯᠤᠭᠤᠷ᠃ ᠣᠯᠠᠩᠬᠢ ᠬᠡᠦᠬᠡᠳ ᠪᠠᠯᠠᠯᠤᠭᠤᠷ ᠢᠶᠠᠨ ᠠᠮᠠᠷᠬᠠᠨ ᠭᠡᠭᠡᠳᠡᠭ ᠪᠣᠯᠬᠤᠷ ᠵᠢᠵᠢᠭᠬᠡᠨ ᠪᠠᠯᠠᠯᠤᠭᠤᠷ ᠢ ᠢᠯᠡᠭᠦᠦ ᠬᠡᠳᠦᠨ ᠬᠡᠰᠡᠭ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠴᠤ | ᠪᠡᠯᠡᠳᠭᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠵᠣᠷᠭᠤᠭᠤᠯ᠃ ᠨᠢᠭᠡ ᠲᠣᠮᠣ ᠵᠣᠷᠭᠤᠭᠤᠯ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠴᠤ᠂ ᠭᠡᠷ ᠲᠤ ᠪᠠᠨ ᠲᠠᠯᠪᠢᠨᠠ᠂ ᠪᠠᠰᠠ ᠨᠢᠭᠡ ᠵᠢᠵᠢᠭ ᠵᠣᠷᠭᠤᠭᠤᠯ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠴᠤ | ᠪᠢᠷ ᠤᠨ ᠤᠭᠤᠲᠠᠨ ᠳᠤ ᠪᠠᠨ ᠠᠪᠴᠤ ᠶᠠᠪᠤᠨᠠ᠃ ᠬᠡᠦᠬᠡᠳ ᠲᠤ ᠶᠠᠭᠠᠬᠢᠵᠤ ᠵᠣᠷᠭᠤᠬᠤ ᠶᠢ ᠵᠢᠭᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠬᠠᠷᠠᠨᠳᠠ ᠪᠠᠨ ᠪᠠᠶᠢᠴᠠᠭᠠᠵᠤ | ᠦᠵᠡᠨ᠂ ᠳᠠᠷᠠᠭᠠ ᠡᠳᠦᠷ ᠤᠨ ᠪᠡᠯᠡᠳᠬᠡᠯ ᠬᠢᠬᠦ ᠳᠠᠳᠬᠠᠯ ᠲᠠᠢ ᠪᠣᠯᠭᠠᠨᠠ᠃ | ᠤᠰᠤᠨ ᠴᠣᠮᠤ᠃ ᠤᠰᠤᠨ ᠴᠣᠮᠣ ᠶᠢ ᠪᠢᠲᠡᠭᠦᠮᠵᠢᠲᠦ ᠴᠢᠨᠠᠷ ᠰᠠᠶᠢᠨ᠂ ᠠᠮᠠᠰᠠᠷ ᠶᠡᠭᠡ ᠶᠢ ᠰᠣᠩᠭᠤᠪᠠᠯ᠂ ᠬᠡᠦᠬᠡᠳ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠳᠤ ᠪᠠᠨ ᠤᠰᠤ ᠬᠢᠵᠦ | ᠠᠪᠬᠤ ᠳᠤ ᠳᠥᠭᠦᠮ ᠶᠤᠮ᠃ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠳᠤ ᠬᠡᠵᠢᠶᠡᠳᠡ ᠪᠡᠯᠡᠨ ᠤᠰᠤ ᠪᠠᠶᠢᠳᠠᠭ ᠪᠣᠯᠬᠤᠷ ᠲᠣᠮᠤ ᠤᠰᠤᠨ ᠴᠣᠮᠣ ᠬᠡᠷᠡᠭ ᠦᠭᠡᠢ᠂ 350 ml ᠤᠨ ᠬᠢ ᠪᠣᠯ | ᠪᠣᠯᠴᠢᠬᠠᠨᠠ᠃ ᠬᠡᠦᠬᠡᠳ ᠲᠤ ᠪᠠᠨ ᠤᠰᠤᠨ ᠴᠣᠮᠣᠨ ᠤ ᠠᠮᠠᠰᠠᠷ ᠢ ᠶᠠᠭᠠᠬᠢᠵᠤ ᠴᠢᠩᠭᠠ ᠡᠷᠭᠢᠭᠦᠯᠬᠦ ᠶᠢ ᠵᠢᠭᠠᠵᠤ᠂ ᠭᠡᠷ ᠲᠤ ᠪᠠᠨ ᠤᠷᠢᠳ ᠢᠶᠠᠷ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠨᠠ᠃ | | ᠳᠠᠰᠬᠠᠯ ᠤᠨ ᠳᠡᠪᠲᠡᠷ᠃ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠡᠬᠢᠯᠡᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ᠂ ᠪᠠᠭᠰᠢ ᠳᠠᠰᠬᠠᠯ ᠤᠨ ᠳᠡᠪᠲᠡᠷ ᠤᠨ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠪᠠ ᠲᠤᠭᠠ ᠶᠢ ᠲᠣᠳᠤᠷᠬᠠᠢ ᠬᠡᠯᠡᠵᠦ | ᠥᠭᠭᠦᠨᠡ᠂ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠶᠣᠰᠣᠭᠠᠷ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠤᠪᠠᠯ ᠪᠣᠯᠴᠢᠬᠠᠨᠠ᠃ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠪᠠ ᠠᠩᠭᠢ ᠳᠤ ᠪᠡᠯᠡᠳᠭᠡᠭᠰᠡᠨ ᠪᠣᠯ ᠳᠠᠬᠢᠨ ᠢᠯᠡᠭᠦᠦ ᠬᠤᠳᠠᠯᠳᠤᠨ | ᠠᠪᠬᠤ ᠴᠢᠬᠤᠯᠠ ᠦᠭᠡᠢ᠃ | ᠪᠢᠴᠢᠭ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠤᠨ ᠤᠭᠤᠲᠠ᠃ ᠠᠳᠠᠯᠢ ᠪᠤᠰᠤ ᠥᠩᠭᠡ ᠶᠢᠨ ᠪᠢᠴᠢᠭ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠤᠨ ᠤᠭᠤᠲᠠ ᠪᠡᠯᠡᠳᠭᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠂ ᠤᠭᠤᠲᠠᠨ ᠳᠡᠭᠡᠷᠡ | ᠬᠢᠴᠢᠶᠡᠯ ᠲᠥᠷᠥᠯ ᠤᠨ ᠲᠡᠮᠳᠡᠭ ᠨᠠᠭᠠᠵᠤ᠂ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠰᠢᠯᠭᠠᠯᠲᠠ ᠶᠢᠨ ᠬᠠᠭᠤᠳᠠᠰᠤ ᠪᠠ ᠪᠠᠭᠰᠢ ᠶᠢᠨ ᠶᠠᠪᠤᠭᠤᠯᠤᠭᠰᠠᠨ ᠡᠯᠡ ᠵᠦᠢᠯ ᠤᠨ ᠮᠡᠳᠡᠭᠳᠡᠯ᠂ ᠭᠡᠷ ᠤᠨ | ᠠᠬᠠᠮᠠᠳ ᠤᠨ ᠵᠠᠬᠢᠳᠠᠯ ᠢ ᠬᠢᠬᠦ ᠳᠤ ᠬᠡᠷᠡᠭᠯᠡᠨᠡ᠃ | ᠤᠷᠠᠨ ᠵᠢᠷᠤᠭ ᠤᠨ ᠬᠡᠷᠡᠭᠰᠡᠯ᠃ ᠪᠠᠭᠰᠢ ᠶᠢᠨ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠶᠣᠰᠣᠭᠠᠷ 12 ᠥᠩᠭᠡ ᠪᠤᠶᠤ 24 ᠥᠩᠭᠡ ᠶᠢᠨ ᠤᠰᠤᠨ ᠪᠤᠳᠤᠭ ᠤᠨ ᠪᠢᠷ ᠪᠤᠶᠤ ᠯᠠ ᠪᠢᠷ᠂ | ᠵᠢᠷᠤᠭ ᠤᠨ ᠳᠡᠪᠲᠡᠷ᠂ ᠲᠦᠢᠮᠤᠯᠠᠨ ᠵᠢᠷᠤᠬᠤ ᠪᠢᠷ ᠵᠡᠷᠭᠡ ᠤᠷᠠᠨ ᠵᠢᠷᠤᠭ ᠤᠨ ᠬᠡᠷᠡᠭᠰᠡᠯ ᠢ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠤᠨᠠ᠃ |