| ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠡᠭᠦᠳᠡᠨ ᠠᠴᠠ ᠪᠤᠳᠤᠯᠬᠢᠯᠡᠨ ᠡᠮᠡᠭᠲᠡᠶ ᠨᠠᠶᠢᠵᠠ ᠨᠠᠷ ᠲᠤ ᠢᠯᠡᠭᠦᠬᠡᠨ ᠮᠢᠬᠠ ᠢᠳᠡ ᠭᠡᠵᠦ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ︕ | ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠮᠢᠬᠠ ᠠᠷᠪᠢᠨ ᠢᠳᠡᠪᠡᠯ ᠡᠳᠡᠭᠡᠷ ᠰᠠᠶᠢᠨ ᠲᠠᠯᠠ ᠲᠠᠢ | 1. ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠨᠢ ᠡᠷᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠠᠴᠠ ᠢᠯᠡᠭᠦᠦ ᠲᠡᠮᠦᠷ ᠱᠠᠭᠠᠷᠳᠠᠳᠠᠭ᠃ ᠮᠢᠬᠠᠨ ᠤ ᠵᠤᠶᠢᠯ ᠪᠣᠯ ᠴᠢᠰᠤᠨ ᠤᠯᠠᠭᠠᠨ ᠡᠳ᠋ ᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠲᠡᠮᠦᠷ | ᠨᠡᠯᠢᠶᠡᠳ ᠡᠯᠪᠡᠭ ᠢᠳᠡᠭᠡᠨ ᠪᠣᠯᠤᠨᠠ᠃ | 2. ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12 ᠳᠤᠲᠠᠬᠤ ᠪᠣᠯᠤᠨᠠ᠃ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12 ᠳᠤᠲᠠᠪᠠᠯ ᠬᠥᠮᠦᠨ ᠤ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠳᠤ ᠠᠰᠠᠭᠤᠳᠠᠯ | ᠭᠠᠷᠴᠤ ᠮᠡᠳᠡᠨᠡ᠃ | 3. ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠤᠶᠤ ᠮᠢᠬᠠ ᠶᠢᠨ ᠵᠦᠢᠯ ᠢ ᠭᠦᠢᠴᠡᠳ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ | ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢ ᠰᠢᠭᠤᠳ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠶᠢᠨ ᠤᠯᠠᠮ ᠢᠶᠠᠷ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠨᠡᠶᠢᠯᠡᠯᠭᠡ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠨᠡ᠃ | 4. ᠮᠢᠬᠠ ᠢᠳᠡᠪᠡᠯ ᠶᠠᠰᠤ ᠪᠡᠷᠲᠡᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠵᠤ ᠪᠣᠯᠤᠨᠠ᠃ ᠮᠢᠬᠠᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠤᠭᠤᠷᠠᠭ᠂ ᠮᠠᠭᠨᠢ᠂ ᠹᠣᠰᠹᠣᠷ ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ | ᠲᠡᠵᠢᠭᠡᠯ ᠨᠢ ᠠᠷᠤᠭ ᠶᠠᠰᠤᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠶ᠃ | ᠡᠷᠡᠭᠦᠯ ᠢᠶᠠᠷ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠭᠤᠷᠪᠠᠨ ᠰᠠᠨᠠᠭᠤᠯᠭᠠ | 1. ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠡᠵᠡᠮᠳᠡᠬᠦ ᠨᠢ ᠮᠠᠰᠢ ᠵᠠᠩᠭᠢᠯᠠᠭᠠ ᠪᠣᠯᠤᠨᠠ | ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 120 ~ 200g ᠠᠮᠢᠲᠠᠨ ᠤ ᠮᠢᠬᠠ ᠠᠭᠤᠯᠤᠬᠰᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ ᠴᠢᠬᠤᠯᠠᠳᠠᠢ᠂ ᠲᠤᠬᠠᠶᠢᠯᠠᠪᠠᠯ ᠵᠢᠭᠠᠰᠤᠨ ᠤ | ᠲᠥᠷᠥᠯ ᠢ ᠳᠤᠮᠳᠠᠴᠢ ᠪᠠᠷ 40 ~ 75g᠂ ᠮᠠᠯ ᠵᠢᠭᠦᠷᠲᠡᠨ ᠤ ᠮᠢᠬᠠᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ 40 ~ 75g᠂ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ 40 ~ 50g ᠢᠳᠡᠵᠦ᠂ | ᠬᠠᠷᠢᠯᠴᠠᠨ ᠰᠣᠯᠢᠵᠤ ᠢᠳᠡᠵᠦ ᠪᠣᠯᠤᠨᠠ᠃ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ᠂ ᠭᠠᠭ᠋ᠠᠶ ᠦᠬᠡᠷ ᠬᠤᠨᠢ ᠵᠡᠷᠭᠡ | ᠮᠠᠯ ᠤᠨ ᠮᠢᠬᠠ ᠪᠣᠯ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠳᠤ ᠲᠣᠭᠠᠴᠠᠭᠳᠠᠨᠠ᠃ ᠤᠷᠢᠳ ᠢᠶᠠᠷ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠢᠳᠡᠵᠦ᠂ ᠵᠢᠭᠦᠷᠲᠡᠨ ᠤ ᠮᠢᠬᠠ ᠪᠠ ᠵᠢᠭᠠᠰᠤ ᠰᠠᠮ ᠬᠢᠰᠤᠭᠠ ᠶᠢᠨ | ᠲᠥᠷᠥᠯ ᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | 2. ᠬᠠᠭᠤᠷᠤᠯᠭᠠ ᠬᠢᠬᠦ ᠠᠷᠭᠠ ᠶᠢ ᠵᠥᠪ ᠰᠣᠩᠭᠤᠬᠤ | ᠮᠢᠬᠠᠨ ᠤ ᠬᠠᠭᠤᠷᠤᠯᠭᠠ ᠬᠢᠬᠦ ᠳᠡᠭᠡᠨ᠂ ᠲᠣᠰᠣ ᠪᠠᠭᠠ ᠬᠢᠵᠦ ᠬᠠᠭᠤᠷᠬᠤ ᠠᠷᠭᠠ ᠶᠢ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠷᠡᠢ᠃ | 3. ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠᠨ ᠤ ᠵᠤᠶᠢᠯ ᠢ ᠪᠠᠭᠠ ᠢᠳᠡ | ᠤᠲᠤᠮᠠᠯ ᠮᠢᠬᠠ᠂ ᠪᠣᠷᠴᠠ ᠮᠢᠬᠠ᠂ ᠫᠧᠶᠢᠭᠸᠡ᠂ ᠬᠢᠮᠠ ᠵᠡᠷᠭᠡ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠᠨ ᠤ ᠵᠤᠶᠢᠯ ᠢ ᠪᠠᠭᠠ ᠢᠳᠡ᠃ | ᠦᠨᠡᠬᠡᠷ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠤᠷᠠ ᠦᠭᠡᠢ ᠪᠤᠯ ᠶᠠᠭᠠᠬᠢᠬᠤ ᠪᠤᠢ︖ ᠤᠭᠤᠷᠠᠭ ᠨᠥᠬᠦᠬᠦ︔ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12 ᠨᠥᠬᠦᠬᠦ︔ ᠲᠡᠮᠦᠷ ᠨᠥᠬᠦᠬᠦ ᠭᠡᠷᠡᠭᠳᠡᠢ᠃ |