| ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠲᠡᠯᠡᠬᠡᠢ ᠲᠡᠬᠡᠷᠠ ᠬᠡᠷᠡᠭᠯᠡᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠢᠯᠡᠳᠬᠡᠭᠴᠢ ︵BMI︶ ᠪᠠᠷ | ᠬᠡᠮᠵᠢᠵᠤ ᠪᠤᠯᠤᠨᠠ᠃ BMI ᠶᠢᠨ ᠪᠤᠳᠤᠬᠤ ᠠᠷᠭᠠ ᠪᠤᠯ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ︵ᠺᠢᠯᠦᠭᠷᠡᠮ︶ ᠪᠠᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠦᠨᠳᠤᠷ ︵ᠮᠤᠲᠷ︶ ᠤᠨ ᠺᠦᠸᠠᠳ᠋ ᠢᠶᠠᠷ ᠬᠤᠪᠢᠶᠠᠨᠠ᠃ | ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ BMI ᠶᠢᠨ ᠬᠡᠪᠴᠢᠶᠠ 18.5 — 23.9 ᠺᠢᠯᠦᠭᠷᠡᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠤᠳ᠋ᠷ᠂ | BMI ᠨᠢ 24 — 27.9 ᠺᠢᠯᠦᠭᠷᠡᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠤᠳ᠋ᠷ ᠪᠤᠯᠪᠠᠯ ᠬᠡᠳᠤ ᠬᠦᠨᠳᠤ ᠪᠤᠯᠵᠤ᠂ 28 ᠺᠢᠯᠦᠭᠷᠡᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠤᠳ᠋ᠷ ᠲᠠᠢ ᠲᠠᠩᠴᠡᠬᠦᠤ ᠪᠤᠶᠤ ᠶᠡᠭᠡ | ᠪᠤᠯᠪᠠᠯ ᠮᠠᠷᠢᠶᠠᠯᠢᠬ ᠲᠤ ᠳᠤᠭᠠᠴᠢᠭᠳᠠᠨᠠ᠃ ᠪᠠᠭᠠᠴᠤᠳ ᠬᠡᠤᠬᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢᠨ ᠪᠠᠷᠢᠮᠵᠢᠶᠠ ᠶᠢ ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠢ ᠪᠠᠷ | ᠬᠡᠮᠵᠢᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ᠂ ᠲᠠᠳᠡᠨ ᠤ ᠪᠤᠶᠢᠵᠢᠯᠳᠠ ᠶᠢᠨ ᠶᠠᠪᠤᠴᠠ ᠳᠤᠮᠳᠡᠬᠢ ᠪᠠᠶᠠ ᠶᠢᠨ ᠦᠨᠳᠤᠷ ᠪᠤᠯᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢᠨ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠶᠢᠨ ᠤᠨᠴᠠᠯᠢᠬ ᠢ | ᠪᠤᠳᠤᠯᠬᠢᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠳᠡᠢ᠃ | ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠨᠢ ᠬᠡᠪ ᠤᠨ ᠬᠡᠪᠴᠢᠶᠠᠨ ᠳᠤᠳᠤᠷᠠ ᠪᠠᠶᠢᠬᠤ ᠬᠦᠮᠤᠨ ᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠤᠯᠬᠤ ᠨᠤᠷᠮᠠ ᠨᠢ ᠡᠴᠡᠩᠬᠡᠢ ᠪᠤᠶᠤ ᠬᠡᠳᠤ ᠬᠦᠨᠳᠤ᠂ ᠲᠠᠷᠭᠤᠨ | ᠬᠦᠮᠤᠨ ᠠᠴᠠ ᠳᠤᠤᠷᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠨᠢ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠬᠦᠩᠬᠡᠨ ᠪᠤᠶᠤ ᠬᠡᠳᠤ ᠬᠦᠨᠳᠤ ᠨᠢ ᠪᠦᠷ ᠡᠷᠡᠬᠦᠯ ᠮᠠᠨᠳᠤ ᠳᠤ ᠠᠰᠢᠬ ᠦᠬᠡᠢ᠃ ᠪᠠᠶᠠ ᠶᠢᠨ | ᠬᠦᠨᠳᠤ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠬᠦᠩᠬᠡᠨ ᠨᠢ ᠰᠢᠮᠠ ᠲᠡᠵᠢᠬᠡᠯ ᠳᠤᠳᠠᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠢᠯᠡᠷᠡᠬᠦᠯᠵᠤ᠂ ᠪᠠᠭᠠᠴᠤᠳ ᠬᠡᠤᠬᠡᠳ ᠤᠨ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠪᠠ ᠤᠶᠤᠨ ᠤ | ᠬᠦᠭᠵᠢᠯᠳᠠ ᠶᠢ ᠨᠦᠯᠦᠬᠡᠯᠡᠳᠡᠭ᠃ ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠠᠳᠤ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠬᠦᠩᠬᠡᠨ ᠪᠤᠯᠪᠠᠯ ᠬᠦᠳᠡᠯᠮᠤᠷᠢ ᠶᠢᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠳᠤᠷᠤᠭᠰᠢᠯᠠᠬᠤ᠂ | ᠶᠠᠰᠤᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠠ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ᠂ ᠶᠠᠰᠤ ᠪᠡᠷᠳᠡᠬᠦ᠂ ᠬᠤᠳᠤᠭᠤᠳᠤ ᠬᠡᠳᠡᠰᠤᠨ ᠤ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠰᠠᠮᠠᠭᠤᠷᠠᠬᠤ᠂ ᠡᠬᠡᠯᠢᠯᠡᠭᠡ ᠶᠢᠨ ᠴᠢᠳᠠᠯ ᠳᠤᠷᠤᠭᠰᠢᠯᠠᠬᠤ᠂ ᠴᠢᠰᠤ | ᠳᠤᠳᠠᠬᠤ᠂ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮ ᠲᠠᠢ ᠪᠤᠯᠬᠤ ᠵᠡᠷᠬᠡ ᠤᠯᠠᠨ ᠲᠠᠯᠠ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠢᠯᠡᠷᠡᠯ ᠭᠠᠷᠤᠨᠠ᠃ ᠬᠡᠳᠤ ᠬᠦᠨᠳᠤ ᠪᠠ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠪᠤᠯᠬᠤ ᠨᠢ ᠵᠢᠷᠤᠬᠡ | ᠲᠡᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠡᠬᠦᠰᠬᠦ ᠨᠤᠷᠮᠠ ᠶᠢ ᠢᠯᠡᠳᠳᠠ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠳᠡᠭ᠂ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠬᠦᠮᠤᠨ ᠪᠠᠰᠠ | ᠶᠠᠰᠤᠨ ᠤ ᠦᠶᠠ ᠬᠡᠰᠢᠬᠦᠤ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠦᠬᠡᠬᠦᠯᠡᠭᠰᠡᠡ ᠡᠯᠢᠬᠡ᠂ ᠰᠦᠰᠤ ᠴᠢᠯᠠᠭᠤᠵᠢᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠳᠤᠯᠠᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠪᠦᠭᠯᠡᠷᠠᠯ ᠤᠨ ᠴᠢᠨᠠᠷᠳᠡᠢ | ᠤᠨᠳᠠᠯᠭᠠ ᠶᠢᠨ ᠠᠮᠢᠰᠬᠤᠭᠠ ᠲᠦᠷ ᠵᠤᠭᠰᠤᠬᠤ ᠨᠡᠶᠢᠯᠡᠭ ᠬᠡᠮ᠂ ᠳᠤᠳᠤᠭᠠᠳᠤ ᠰᠢᠬᠦᠷᠠᠯ ᠰᠠᠮᠠᠭᠤᠷᠠᠬᠤ ᠵᠡᠷᠬᠡ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠠᠮᠠᠷᠬᠠᠨ ᠤᠯᠤᠨᠠ᠃ | ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠡ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠪᠤᠯ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠬᠤ ᠬᠤᠶᠠᠷ ᠭᠤᠤᠯ ᠡᠯᠤᠮᠤᠨ᠋ᠲ ᠮᠦᠨ᠃ ᠢᠳᠡᠰᠢ ᠨᠢ | ᠬᠦᠮᠤᠨ ᠤ ᠪᠡᠶᠠ ᠳᠤ ᠡᠨᠤᠷᠬᠢ ᠬᠠᠩᠭᠠᠵᠤ᠂ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠨᠢ ᠡᠨᠤᠷᠬᠢ ᠶᠢ ᠬᠤᠷᠤᠭᠳᠠᠭᠤᠯᠤᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠠ ᠠᠷᠪᠢᠳᠴᠤ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ | ᠬᠢᠬᠦ ᠬᠡᠮᠵᠢᠶᠠ ᠬᠦᠢᠴᠡᠳ ᠦᠬᠡᠢ ᠪᠤᠯ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠡᠨᠤᠷᠬᠢ ᠨᠢ ᠬᠦᠮᠤᠨ ᠤ ᠪᠠᠶᠠ ᠳᠤᠳᠤᠷᠠ ᠦᠬᠡᠬᠦ ᠶᠢᠨ ᠬᠡᠯᠪᠡᠷᠢ ᠪᠠᠷ ᠬᠠᠳᠠᠭᠠᠯᠠᠭᠳᠠᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ | ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠵᠤ ᠬᠡᠳᠤ ᠬᠦᠨᠳᠤ ᠪᠤᠶᠤ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠪᠤᠯᠭᠠᠨᠠ᠃ ᠡᠰᠡᠷᠬᠦ ᠪᠠᠷ ᠬᠡᠷᠪᠡ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠠ ᠬᠦᠷᠤᠯᠴᠡᠬᠦ ᠦᠬᠡᠢ ᠪᠤᠯ ᠡᠨᠤᠷᠬᠢ ᠬᠦᠢᠴᠡᠳ | ᠦᠬᠡᠢ ᠠᠴᠠ ᠪᠤᠯᠵᠤ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠬᠦᠩᠬᠡᠨ ᠪᠤᠶᠤ ᠡᠴᠡᠩᠬᠡᠢ ᠪᠤᠯᠭᠠᠨᠠ᠃ ᠡᠶᠢᠮᠤ ᠠᠴᠠ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠠ ᠪᠠ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠬᠡᠮᠵᠢᠶᠠ ᠪᠠᠨ ᠲᠠᠩᠴᠡᠬᠦᠷᠢᠳᠡᠢ | ᠪᠠᠶᠢᠯᠭᠠᠵᠤ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠢᠳᠡᠬᠡᠨ ᠤ ᠬᠠᠩᠭᠠᠭᠰᠠᠠ ᠡᠨᠤᠷᠬᠢ ᠨᠢ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠶᠢ ᠬᠠᠩᠭᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠳᠤ ᠪᠠᠶᠠ ᠳᠤ ᠦᠯᠡᠳᠡᠬᠦ ᠦᠬᠡᠢ | ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠪᠠᠯ ᠵᠤᠬᠢᠨᠠ᠃ ᠢᠩᠬᠢᠪᠡᠯ ᠰᠠᠶ᠋ᠢ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠳᠤᠬᠢᠷᠠᠮᠵᠢᠳᠡᠢ ᠬᠡᠪᠴᠢᠶᠠᠨ ᠳᠤᠳᠤᠷᠠ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ | ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠨᠢ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠠ ᠶᠢ ᠪᠦᠳᠤᠮᠵᠢᠳᠡᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠵᠤ | ᠴᠢᠳᠠᠨᠠ᠃ ᠵᠠᠷᠢᠮ ᠬᠦᠮᠤᠨ ᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠤᠨ ᠳᠤᠬᠢᠷᠠᠭᠤᠯᠤᠯᠳᠠ ᠰᠡᠷᠬᠡᠭ ᠪᠢᠰᠢ ᠪᠠᠶᠢᠵᠤ᠂ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠢ ᠬᠠᠩᠭᠠᠬᠤ ᠢᠳᠡᠰᠢ ᠶᠢᠨ | ᠬᠡᠮᠵᠢᠶᠠ ᠶᠠᠷᠤ ᠳᠡᠭᠡᠨ ᠪᠤᠳᠠᠳᠤ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠠᠴᠠ ᠲᠠᠪᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠠᠷᠪᠢᠨ ᠡᠨᠤᠷᠬᠢ ᠨᠢ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠬᠦ ᠳᠤᠯᠠ ᠴᠠᠭ ᠤᠨ | ᠬᠤᠭᠤᠯᠠ ᠪᠠᠨ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠴᠡᠳᠳᠠᠯᠠ ᠢᠳᠡᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ᠃ ᠡᠳᠤᠷ ᠪᠦᠷᠢ ᠨᠢᠬᠡ ᠠᠮᠠ ᠢᠯᠡᠬᠦᠤ ᠢᠳᠡᠬᠦ ᠨᠢ ᠴᠠᠭ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠳᠤ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ | ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠤᠨᠠ᠃ ᠡᠶᠢᠮᠤ ᠠᠴᠠ ᠡᠳᠤᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠳᠤᠮᠳᠠ᠄ ᠨᠢᠬᠡ᠂ ᠴᠠᠭ ᠤᠨ ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠴᠡᠳᠳᠠᠯᠠ ᠢᠳᠡᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ︔ | ᠬᠤᠶᠠᠷ᠂ ᠬᠤᠭᠤᠯᠠ ᠪᠤᠳᠠᠭᠠᠨ ᠤ ᠠᠷᠢᠯᠭᠠᠭᠴᠢ ᠪᠠᠶᠢᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ᠂ ᠵᠠᠷᠢᠮ ᠬᠦᠮᠤᠨ ᠴᠡᠳᠳᠠᠯᠠ ᠢᠳᠡᠭᠰᠡᠡ ᠤ ᠪᠠᠨ ᠲᠠᠷᠠᠭᠠ ᠪᠠᠰᠠ ᠵᠠᠷᠢᠮ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ | ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠴᠡᠪᠡᠷᠯᠡᠨ ᠢᠳᠡᠳᠡᠭ᠃ ᠡᠨᠡ ᠨᠢ ᠡᠳᠤᠷ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠳᠠᠭᠠᠨ ᠡᠨᠤᠷᠬᠢ ᠶᠢᠨ ᠤᠷᠤᠭᠤᠯᠤᠯᠳᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠤᠨᠠ︔ ᠭᠤᠷᠪᠠ᠂ ᠦᠷᠬᠦᠯᠵᠢ ᠭᠠᠳᠠᠨᠠ | ᠬᠤᠭᠤᠯᠠᠯᠠᠪᠠᠯ ᠠᠰᠢᠬ ᠦᠬᠡᠢ︔ ᠲᠦᠷᠪᠡ᠂ ᠰᠤᠯᠠ ᠢᠳᠡᠬᠡᠨ ᠢ ᠤᠯᠠᠨ ᠢᠳᠡᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ︔ ᠲᠠᠪᠤ᠂ ᠭᠠᠷᠠᠭ ᠲᠤ ᠨᠢᠬᠡ ᠤᠳᠠᠭᠠ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠪᠠᠨ | ᠬᠡᠮᠵᠢᠨᠠ᠃ | ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠡᠳᠡᠭ ᠪᠤᠯ ᠡᠳᠤᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠠᠵᠢᠯ ᠠᠮᠢᠳᠤᠷᠠᠯ᠂ ᠶᠠᠪᠤᠵᠤ ᠰᠠᠭᠤᠬᠤ ᠪᠤᠯᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠲᠠᠮᠢᠷ ᠤᠨ ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠯ | ᠵᠡᠷᠬᠡ ᠲᠠᠮᠢᠷ ᠪᠠᠷᠠᠬᠤ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠢ ᠬᠡᠯᠡᠨᠠ᠃ ᠡᠨᠡ ᠨᠢ ᠲᠠᠮᠢᠷ ᠢ ᠪᠠᠷᠠᠭᠳᠠᠭᠤᠯᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠳᠤ ᠪᠤᠯᠴᠢᠩ ᠢ ᠠᠪᠴᠢᠭᠤᠯᠵᠤ ᠡᠨᠤᠷᠬᠢ ᠶᠢᠨ ᠬᠤᠷᠤᠭᠳᠠᠯ ᠢ | ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠤᠨᠠ᠃ ᠡᠶᠢᠮᠤ ᠠᠴᠠ ᠵᠠᠮ ᠶᠠᠪᠤᠬᠤ᠂ ᠳᠤᠭᠤᠢ ᠤᠨᠤᠬᠤ᠂ ᠪᠦᠮᠪᠦᠭᠡ ᠨᠠᠭᠠᠳᠬᠤ᠂ ᠪᠦᠵᠢᠭᠯᠡᠬᠦ᠂ ᠠᠰᠠᠷ ᠤᠨ ᠱᠠᠳᠤ ᠪᠠᠷ ᠠᠯᠬᠤᠬᠤ᠂ ᠬᠡᠷ ᠢᠶᠠᠨ | ᠴᠡᠪᠡᠷᠯᠡᠬᠦ ᠵᠡᠷᠬᠡ ᠨᠢ ᠪᠦᠷ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠤ ᠠᠳᠠᠯᠢ ᠪᠤᠰᠤ ᠬᠡᠯᠪᠡᠷᠢ ᠶᠤᠮ᠃ ᠦᠷᠬᠦᠯᠵᠢ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠨᠢ ᠬᠡᠪ ᠤᠨ | ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠬᠤ ᠳᠤ ᠳᠤᠰᠠᠳᠠᠢ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠬᠡᠢ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠷᠳᠡᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠤᠯᠬᠤ ᠠᠶᠤᠯ ᠢ ᠪᠠᠭᠠᠰᠬᠠᠨᠠ᠃ | ᠬᠠᠮᠳᠤ ᠳᠤᠨᠢ ᠰᠡᠳᠬᠢᠯ ᠰᠠᠨᠠᠭᠠᠨ ᠤ ᠳᠤᠭᠳᠠᠪᠤᠷᠢᠳᠠᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠳᠤᠬᠢᠷᠠᠭᠤᠯᠵᠤ ᠲᠠᠷᠤᠭᠠᠰᠤ ᠶᠢ ᠠᠷᠢᠯᠭᠠᠨ᠂ ᠵᠤᠪᠠᠨᠢᠬᠤ ᠪᠠ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮ ᠢ ᠬᠦᠩᠬᠡᠷᠡᠬᠦᠯᠵᠤ᠂ | ᠤᠨᠳᠠᠬᠤ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠃ ᠤᠳᠤᠬᠠᠨ ᠳᠤ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠤᠯᠠᠩᠬᠢ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠦᠢᠴᠡᠳ ᠦᠬᠡᠢ | ᠪᠤᠶᠤ ᠲᠠᠮᠢᠷ ᠤᠨ ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠯ ᠢᠶᠠᠷ ᠳᠤᠳᠠᠮᠠᠭ ᠪᠠᠶᠢᠨᠠ᠃ ᠤᠳᠠᠭᠠᠨ ᠰᠠᠭᠤᠵᠤ ᠳᠤᠳᠠᠭᠤ ᠬᠦᠳᠡᠯᠬᠦ ᠮᠠᠭᠤ ᠵᠠᠩᠰᠢᠯ ᠢᠶᠠᠨ ᠬᠠᠶᠠᠵᠤ᠂ ᠡᠳᠤᠷ ᠪᠤᠯᠭᠠᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ | ᠬᠢᠬᠦ ᠲᠠᠳᠬᠠᠯ ᠢ ᠪᠤᠢ ᠪᠤᠯᠭᠠᠨ᠂ ᠡᠨᠤᠷᠬᠢ ᠶᠢ ᠬᠤᠷᠤᠭᠳᠠᠭᠤᠯᠬᠤ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠢ ᠡᠳᠤᠷ ᠪᠦᠷᠢ ᠢᠯᠡᠬᠦᠬᠡᠨ ᠬᠢᠬᠦ ᠶᠢ ᠪᠠᠷᠢᠮᠳᠡᠯᠡᠪᠡᠯ ᠵᠤᠬᠢᠨᠠ᠃ | | |