| Ω -3 ᠢᠯᠡᠭᠦᠦ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ ᠪᠣᠯᠣᠨ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠪᠣᠯ ᠪᠠᠶᠠᠰᠬᠤᠯᠠᠩᠲᠤ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯᠲᠦ | ᠡᠳ᠋ ᠤᠨ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠪᠣᠯᠤᠨᠠ᠂ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠬᠠᠩᠭᠠᠬᠤ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠪᠠᠰᠠ ᠤᠷᠮᠠ ᠰᠡᠳᠬᠢᠯᠭᠡ ᠶᠢ | ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠃ ᠲᠤᠰᠬᠠᠶ ᠮᠡᠷᠭᠡᠵᠢᠯᠲᠡᠨ ᠢᠯᠡᠷᠬᠡᠶᠢᠯᠡᠬᠦ ᠳᠡᠭᠡᠨ᠂ Ω-3 ᠢᠯᠡᠭᠦᠦ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ ᠪᠣᠯᠣᠨ | ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠳᠤ ᠭᠤᠤᠯᠳᠠᠭᠤ EPA᠂ DHA᠂ α - ᠶᠠᠮᠠ ᠬᠦᠴᠢᠯ ᠪᠠᠭᠲᠠᠨᠠ᠃ ᠭᠦᠨ ᠳᠠᠯᠠᠶ ᠶᠢᠨ | ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠵᠦᠢᠯ ᠳᠤ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ Ω-3 ᠢᠯᠡᠭᠦᠦ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ ᠪᠣᠯᠣᠨ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠶᠡᠬᠡᠲᠡᠢ | ᠳᠠᠯᠠᠶ ᠶᠢᠨ ᠵᠢᠭᠠᠰᠤ᠂ ᠳᠠᠯᠠᠶ ᠶᠢᠨ ᠰᠠᠮ ᠬᠤᠷᠣᠬᠠᠶ᠂ ᠬᠢᠰᠤᠭᠠ ᠶᠢᠨ ᠵᠦᠢᠯ ᠵᠡᠷᠭᠡ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠠᠴᠠ | ᠦᠵᠡᠪᠡᠯ᠂ DHA ᠪᠣᠯᠤᠨ EPA ᠶᠢ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ᠂ ᠵᠣᠪᠠᠨᠢᠬᠤ᠂ ᠪᠠᠴᠢᠮᠳᠠᠬᠤ ᠰᠡᠳᠬᠢᠯᠭᠡ ᠶᠢ | ᠨᠠᠮᠳᠠᠭᠤᠯᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ | ᠠᠩᠬᠠᠷᠬᠤ ᠴᠢᠬᠤᠯᠠᠲᠠᠶ ᠨᠢ᠂ ᠬᠡᠲᠦᠷᠡᠲᠡᠯᠡ ᠢᠳᠡᠪᠡᠯ ᠪᠡᠶᠡ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠵᠦ ᠮᠡᠳᠡᠨᠡ᠃ | | |