ᠬᠦᠰᠡᠭᠦᠢ ︽ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠵᠢᠩᠭᠢᠨᠢ ᠳᠤᠪᠴᠢ︾ ᠳᠠᠭᠠᠨ ︽ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠢᠶᠠᠨ ᠰᠠᠶᠢᠳᠤᠷ | ᠠᠰᠠᠷᠠᠨ ᠴᠢᠳᠠᠭᠴᠢᠳ ᠠᠨᠤ ᠴᠦᠮ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠢ ᠳᠡᠷᠢᠭᠦᠨ ᠳᠤᠷ ᠬᠦᠨᠳᠦᠳᠭᠡᠨ ᠦᠵᠡᠮᠦᠢ︾ ᠭᠡᠰᠡᠨ | ᠪᠠᠶᠢᠨᠠ᠃ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠨᠢ ᠵᠦᠪᠬᠡᠨ ᠦᠯ ᠳᠠᠷᠤᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ ᠪᠢᠰᠢ᠂ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠢ | ᠰᠢᠮᠡᠵᠢᠭᠦᠯᠦᠨ᠂ ᠬᠦᠴᠦ ᠳᠠᠮᠢᠷ ᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠵᠤ᠂ ᠠᠮᠢ ᠨᠠᠰᠤ ᠶᠢ ᠪᠠᠬᠢᠵᠢᠭᠦᠯᠵᠦ ᠤᠷᠳᠤᠳᠬᠠᠳᠠᠭ ᠳᠡᠳᠦᠢ | ᠦᠭᠡᠢ᠂ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠮᠭᠡᠭ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠵᠠᠰᠠᠵᠤ ᠪᠡᠶᠡ ᠶᠢ ᠤᠯᠠᠮ ᠴᠢᠬᠢᠷᠠᠭᠵᠢᠭᠤᠯᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ | ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠦᠮᠦᠨ ᠦᠪᠡᠷ ᠤᠨ ᠨᠠᠰᠤ ᠵᠢᠯ ᠤᠨ ᠨᠡᠮᠡᠭᠳᠡᠯ᠂ ᠳᠦᠷᠪᠡᠨ ᠤᠯᠠᠷᠢᠯ ᠤᠨ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ᠂ ᠤᠷᠴᠢᠨ | ᠳᠤᠭᠤᠷᠢᠨ ᠤ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠶᠢ ᠬᠠᠷᠠᠭᠠᠯᠵᠠᠨ᠂ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠠ ᠶᠢ ᠳᠡᠩᠴᠡᠭᠦᠯᠵᠦ ᠴᠢᠳᠠᠪᠠᠯ ᠰᠠᠶ᠋ᠢ | ᠡᠷᠡᠭᠦᠯ ᠰᠠᠷᠠᠭᠤᠯ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠢᠶᠠᠨ ᠪᠠᠳᠤᠯᠠᠵᠤ ᠴᠢᠳᠠᠳᠠᠭ᠃ ᠬᠦᠮᠦᠨ ᠤ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠤᠨ ᠨᠦᠬᠦᠴᠡᠯ | ᠰᠠᠶᠢᠵᠢᠷᠠᠬᠤ ᠶᠢᠨ ᠳᠠᠭᠠᠤ ᠳᠤ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠠᠷᠢᠭᠤᠨ ᠴᠡᠪᠡᠷ ᠠᠴᠠ ᠡᠬᠢᠯᠡᠭᠡᠳ᠂ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠭᠡᠯ ᠦᠨᠦᠷ | ᠠᠮᠳᠠ ᠶᠢᠨ ᠬᠦᠭᠡᠭᠡᠴᠡᠯᠳᠦᠯ ᠭᠡᠳ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠳᠠᠳᠬᠠᠯ ᠪᠠ ᠪᠦᠲᠦᠴᠡ ᠳᠤᠨᠢ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠭᠠᠷᠳᠠᠭ᠃ | ᠡᠳᠡᠭᠡᠷ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠳᠤ ᠵᠤᠬᠢᠴᠠᠵᠤ ᠳᠡᠶᠢᠯᠬᠦ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠪᠠᠨ ᠵᠦᠪ ᠡᠵᠡᠮᠳᠡᠵᠦ ᠴᠢᠳᠠᠬᠤ | ᠴᠢᠬᠤᠯᠠᠳᠠᠢ᠃ | | ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠪᠤᠯ ᠬᠦᠮᠦᠨ ᠳᠦᠷᠦᠯᠬᠢᠳᠠᠨ ᠤ ᠭᠤᠤᠯ ᠢᠳᠡᠭᠡᠨ ᠤ ᠨᠢᠭᠡ ᠳᠦᠷᠦᠯ᠂ ᠰᠢᠮᠡ | ᠳᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠳᠡᠩᠴᠡᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠬᠤ ᠴᠢᠬᠤᠯᠠ ᠪᠦᠷᠢᠯᠳᠡᠭᠦᠨ ᠪᠤᠯᠤᠨᠠ᠃ ᠤᠢᠢᠷᠠ ᠶᠢᠨ ᠬᠡᠳᠦᠨ ᠠᠷᠪᠠᠨ | ᠵᠢᠯ ᠳᠤ᠂ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠳᠤᠮᠳᠠᠴᠢ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠭᠡᠷᠡᠭᠯᠡᠭᠡ ᠳᠠᠰᠤᠷᠠᠯᠳᠠ ᠦᠭᠡᠢ ᠳᠦᠷᠭᠡᠨ | ᠨᠡᠮᠡᠭᠳᠡᠵᠦ᠂ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠪᠦᠲᠦᠴᠡ ᠳᠤ ᠶᠡᠭᠡ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠭᠠᠷᠴᠠᠢ᠃ ᠳᠡᠭᠡᠪᠡᠯ᠂ ᠮᠠᠨ ᠤ | ᠤᠯᠤᠰ ᠤᠨ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠬᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠨᠢ ᠡᠷᠡᠭᠦᠯ ᠡᠩᠬᠡ ᠶᠢᠨ ᠳᠠᠯᠠ ᠪᠠᠷ ᠶᠠᠮᠠᠷ ᠨᠦᠯᠦᠭᠡ | ᠠᠪᠴᠢᠷᠠᠭᠰᠠᠨ ᠪᠤᠯ︖ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ᠂ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠭᠡᠯ ᠢᠶᠠᠨ ᠶᠠᠭᠠᠬᠢᠵᠤ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠠᠷ | ᠵᠤᠬᠢᠴᠠᠭᠤᠯᠪᠠᠯ ᠵᠤᠬᠢᠬᠤ ᠪᠤᠢ︖ | ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠭᠤᠷᠪᠠᠨ ᠶᠡᠭᠡ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠤᠢᠢᠷᠡ ᠶᠢᠨ ᠵᠢᠯ ᠳᠤ ᠮᠠᠨ ᠤ | ᠤᠯᠤᠰ ᠤᠨ ᠬᠦᠮᠦᠨ ᠳᠤᠮᠳᠠᠴᠢ ᠶᠢᠨ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠬᠡᠷᠡᠭᠯᠡᠭᠡ ᠳᠠᠰᠤᠷᠠᠯᠳᠠ ᠦᠭᠡᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠰᠡᠨ ᠪᠠᠶᠢᠨᠠ᠃ | ︽ᠳᠤᠮᠳᠠᠳᠤ ᠤᠯᠤᠰ ᠤᠨ ᠳᠤᠭᠠ ᠪᠦᠷᠢᠳᠭᠡᠯ ᠤᠨ ᠤᠨ ᠳᠠᠷᠠᠭᠠᠯᠠᠭᠰᠠᠨ ᠪᠢᠴᠢᠭ︾ ᠤᠨ ᠳᠤᠭᠠ ᠪᠠᠷᠢᠮᠳᠠ ᠶᠢ | ᠦᠨᠳᠦᠰᠦᠯᠡᠪᠡᠯ᠂ 1980 ᠤᠨ ᠳᠤ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠦᠮᠦᠨ ᠳᠤᠮᠳᠠᠴᠢ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠵᠢᠯ ᠤᠨ | ᠭᠡᠷᠡᠭᠯᠡᠭᠡ 12.2 ᠺᠢᠯᠦᠭᠷᠡᠮ ᠪᠠᠶᠢᠵᠤ᠂ 2016 ᠤᠨ ᠪᠤᠯᠬᠤ ᠳᠤ᠂ ᠬᠦᠮᠦᠨ ᠳᠤᠮᠳᠠᠴᠢ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠤ | ᠵᠢᠯ ᠤᠨ ᠭᠡᠷᠡᠭᠯᠡᠭᠡ 26.1 ᠺᠢᠯᠦᠭᠷᠡᠮ ᠪᠤᠯᠵᠠᠢ᠃ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠪᠦᠲᠦᠴᠡ ᠶᠢᠨ ᠬᠤᠪᠢ ᠳᠤ᠂ ᠳᠤᠤᠷᠠᠬᠢ ᠮᠡᠳᠦ | ᠭᠡᠳᠦᠨ ᠳᠠᠯᠠ ᠶᠢᠨ ᠶᠡᠭᠡ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠭᠠᠷᠤᠭᠰᠠᠨ ᠪᠠᠶᠢᠨᠠ᠃ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠᠨ ᠤ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠬᠠᠷᠢᠴᠠᠯ | ᠪᠠᠭᠤᠷᠠᠪᠠ᠃ ᠤᠳᠤᠬᠠᠨ ᠳᠤ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠ ᠨᠢ ᠮᠦᠨ ᠯᠡ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠠᠮᠤᠭ ᠤᠨ ᠭᠤᠤᠯ ᠪᠤᠯᠬᠤ | ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠪᠤᠯᠤᠨᠠ᠂ ᠭᠡᠪᠡᠴᠦ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠠ ᠨᠢ ᠵᠢᠯ ᠳᠤᠰᠤᠮ ᠪᠠᠭᠠᠰᠴᠤ ᠪᠠᠶᠢᠨᠠ᠃ 2013 | ᠤᠨ ᠳᠤ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠦᠮᠦᠨ ᠳᠤᠮᠳᠠᠴᠢ ᠶᠢᠨ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠᠨ ᠤ ᠭᠡᠷᠡᠭᠯᠡᠭᠡ 19.8 ᠺᠢᠯᠦᠭᠷᠡᠮ | ᠪᠠᠶᠢᠬᠰᠠᠨ ᠢᠶᠠᠨ 2016 ᠤᠨ ᠪᠤᠯᠬᠤ ᠳᠤ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠦᠮᠦᠨ ᠳᠤᠮᠳᠠᠴᠢ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠᠨ ᠤ | ᠭᠡᠷᠡᠭᠯᠡᠭᠡ 19.6ᠺᠢᠯᠦᠭᠷᠡᠮ ᠪᠤᠯᠵᠤ ᠪᠠᠭᠤᠷᠠᠵᠠᠢ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ᠂ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠᠨ ᠤ ᠪᠦᠬᠦ᠋ᠢᠯᠡ | ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠳᠤ ᠡᠵᠡᠯᠡᠬᠦ ᠬᠠᠷᠢᠴᠠᠯ ᠨᠢ ᠳᠠᠰᠤᠷᠠᠯᠳᠠ ᠦᠭᠡᠢ ᠪᠠᠭᠠᠰᠴᠤ ᠪᠠᠶᠢᠨᠠ᠃ | ᠦᠭᠡᠷ ᠬᠤᠨᠢᠨ ᠮᠢᠬᠠᠨ ᠤ ᠭᠡᠷᠡᠭᠯᠡᠭᠡ ᠨᠡᠮᠡᠭᠳᠡᠪᠡ᠃ ᠤᠯᠤᠰ ᠤᠨ ᠳᠤᠭᠠ ᠪᠦᠷᠢᠳᠭᠡᠯ ᠤᠨ ᠳᠤᠪᠴᠢᠶᠠᠨ ᠤ | ᠳᠤᠭᠠ ᠪᠠᠷᠢᠮᠳᠠ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ 2013 ᠤᠨ ᠳᠤ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠦᠮᠦᠨ ᠳᠤᠮᠳᠠᠴᠢ ᠦᠭᠡᠷ ᠬᠤᠨᠢᠨ | ᠮᠢᠬᠠᠨ ᠤ ᠭᠡᠷᠡᠭᠯᠡᠭᠡ ᠨᠢ 1. 5 ᠺᠢᠯᠦᠭᠷᠡᠮ ᠪᠠ 0.9 ᠺᠢᠯᠦᠭᠷᠡᠮ ᠪᠠᠶᠢᠵᠤ᠂ 2016 ᠤᠨ ᠳᠤ 1.8 ᠺᠢᠯᠦᠭᠷᠡᠮ ᠪᠠ | 1.5 ᠺᠢᠯᠦᠭᠷᠡᠮ ᠪᠤᠯᠵᠤ ᠨᠡᠮᠡᠭᠳᠡᠵᠡᠢ᠃ ᠰᠢᠨᠬᠤᠸᠠ ᠰᠦᠯᠵᠢᠶᠡᠨ ᠤ ᠨᠡᠶᠢᠳᠡᠯᠡᠭᠰᠡᠨ ᠬᠠᠮᠤᠭ ᠤᠨ ᠰᠢᠨᠠ ᠳᠤᠭᠠ | ᠪᠦᠷᠢᠳᠭᠡᠯ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ 1991 ᠤᠨ ᠠᠴᠠ 2017 ᠤᠨ ᠪᠤᠯᠳᠠᠯᠠ᠂ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠦᠮᠦᠨ ᠤ | ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠪᠦᠲᠦᠴᠡ ᠳᠤᠮᠳᠠ᠂ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠᠨ ᠤ ᠡᠵᠡᠯᠡᠬᠦ ᠬᠠᠷᠢᠴᠠᠯ 9.88% ᠪᠠᠭᠤᠷᠠᠵᠤ᠂ | ᠦᠭᠡᠷ ᠬᠤᠨᠢᠨ ᠮᠢᠬᠠᠨ ᠤ ᠬᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠬᠠᠷᠢᠴᠠᠯ ᠳᠤᠰ ᠳᠤᠰ 7.12% ᠪᠠ 2.76% ᠨᠡᠮᠡᠭᠳᠡᠭᠰᠡᠨ ᠪᠠᠶᠢᠨᠠ᠃ | ᠴᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠᠨ ᠤ ᠬᠡᠷᠡᠭᠯᠡᠭᠡ ᠨᠡᠮᠡᠭᠳᠡᠪᠡ᠃ ᠴᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠᠨ ᠳᠤ ᠭᠤᠤᠯᠳᠠᠭᠤ | ᠵᠢᠭᠦᠷᠳᠡᠨ ᠪᠠ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠮᠢᠬᠠ ᠪᠠᠭᠳᠠᠳᠠᠭ᠃ 2013 ᠤᠨ ᠠᠴᠠ 2016 ᠤᠨ ᠪᠤᠯᠳᠠᠯᠠ᠂ ᠮᠠᠨ ᠤ | ᠤᠯᠤᠰ ᠤᠨ ᠬᠦᠮᠦᠨ ᠳᠤᠮᠳᠠᠴᠢ ᠵᠢᠭᠦᠷᠳᠡᠨ ᠤ ᠳᠦᠷᠦᠯ ᠤᠨ ᠪᠦᠲᠦᠭᠡᠭᠳᠡᠭᠦᠨ ᠤ ᠪᠤᠷᠤᠯᠠᠭᠤᠯᠭᠠ ᠨᠢ 7.2 ᠺᠢᠯᠦᠭᠷᠡᠮ | ᠪᠠᠶᠢᠬᠰᠠᠨ ᠢᠶᠠᠨ 9.1 ᠺᠢᠯᠦᠭᠷᠡᠮ ᠪᠤᠯᠵᠤ ᠨᠡᠮᠡᠭᠳᠡᠨ᠂ ᠵᠢᠯ ᠳᠤᠮᠳᠠᠴᠢ ᠪᠠᠷ 8.1% ᠨᠡᠮᠡᠭᠳᠡᠵᠡᠢ᠃ ᠬᠦᠮᠦᠨ | ᠳᠤᠮᠳᠠᠴᠢ ᠤᠰᠤᠨ ᠭᠠᠷᠤᠯᠳᠠ ᠶᠢᠨ ᠵᠢᠯ ᠤᠨ ᠬᠡᠷᠡᠭᠯᠡᠭᠡ ᠨᠢ 10.4 ᠺᠢᠯᠦᠭᠷᠡᠮ ᠠᠴᠠ 11.4 ᠺᠢᠯᠦᠭᠷᠡᠮ ᠪᠤᠯᠵᠤ | ᠨᠡᠮᠡᠭᠳᠡᠵᠡᠢ᠃ | ᠬᠦᠮᠦᠨ ᠠᠷᠠᠳ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠤᠬᠠᠮᠰᠠᠷ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠪᠡ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠮᠠᠨ ᠤ | ᠤᠯᠤᠰ ᠤᠨ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠤᠷᠤᠯᠭᠠ 1% ᠨᠡᠮᠡᠭᠳᠡᠬᠦ ᠳᠤ᠂ ᠵᠢᠭᠦᠷᠳᠡᠨ ᠤ ᠮᠢᠬᠠᠨ ᠤ ᠬᠡᠷᠡᠭᠯᠡᠭᠡ 2. | 43% ᠢᠶᠠᠷ ᠨᠡᠮᠡᠭᠳᠡᠵᠦ ᠪᠠᠶᠢᠨᠠ᠃ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠᠨ ᠤ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠳᠤᠤᠷᠠ᠂ ᠦᠭᠡᠬᠦ ᠶᠢᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠦᠨᠳᠦᠷ᠂ ᠢᠷᠡᠭᠡᠳᠦᠢ ᠳᠤ ᠬᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠨᠢ ᠤᠯᠠᠮ ᠢᠶᠠᠷ ᠪᠠᠭᠤᠷᠠᠵᠤ᠂ ᠬᠠᠷᠢᠨ | ᠦᠭᠡᠷ ᠬᠤᠨᠢᠨ ᠤ ᠮᠢᠬᠠ ᠪᠠ ᠴᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠ ᠶᠢᠨ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠤᠯᠠᠮ ᠢᠶᠠᠷ ᠨᠡᠮᠡᠭᠳᠡᠬᠦ ᠬᠠᠨᠳᠤᠰᠢ ᠲᠠᠢ | ᠪᠠᠶᠢᠨᠠ᠂ ᠡᠨᠡᠬᠦ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠨᠢ ᠳᠠᠷᠤᠢ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠦᠮᠦᠨ ᠠᠷᠠᠳ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠤᠬᠠᠮᠰᠠᠷ | ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠵᠦ ᠪᠠᠶᠢᠭᠠ ᠶᠢ ᠬᠠᠷᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠨᠠ᠃ | ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠ ᠪᠠ ᠦᠭᠡᠷ ᠬᠤᠨᠢᠨ ᠮᠢᠬᠠ ᠨᠢ ᠤᠯᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ ᠢᠶᠠᠷ ᠨᠢ ᠤᠯᠠᠭᠠᠨ | ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠ ᠭᠡᠳᠡᠭ᠃ ᠳᠡᠷᠡ ᠨᠢ ᠵᠢᠭᠦᠷᠳᠡᠨ᠂ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠴᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠ ᠲᠠᠢ | ᠬᠠᠷᠢᠴᠠᠭᠤᠯᠪᠠᠯ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ ᠮᠦᠨ ᠠᠷᠠᠢ ᠳᠤᠤᠷᠠ᠂ ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ 10% — | 20% ᠤᠷᠴᠢᠮ ᠪᠠᠶᠢᠳᠠᠭ︔ ᠭᠡᠪᠡᠴᠦ ᠤᠯᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠᠨ ᠤ ᠦᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ | ᠬᠠᠷᠢᠴᠠᠩᠭᠤᠢ ᠦᠨᠳᠦᠷ᠂ ᠳᠤᠮᠳᠠᠴᠢ ᠪᠠᠷ 15% ᠪᠠᠶᠢᠵᠤ᠂ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠᠨ ᠤ ᠦᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ | ᠬᠠᠮᠤᠭ ᠤᠨ ᠦᠨᠳᠦᠷ᠂ ᠳᠠᠷᠠᠭᠠ ᠨᠢ ᠬᠤᠨᠢᠨ ᠮᠢᠬᠠ᠂ ᠰᠡᠭᠦᠯ ᠳᠤᠨᠢ ᠦᠭᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠤᠷᠤᠳᠠᠭ᠃ ᠤᠯᠠᠭᠠᠨ | ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠ ᠠᠷᠪᠢᠨ ᠢᠳᠡᠪᠡᠯ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠦᠭᠡᠬᠦ ᠬᠤᠷᠠᠵᠤ᠂ ᠮᠠᠷᠢᠶᠠᠯᠠᠵᠤ᠂ ᠨᠡᠩ ᠴᠤ | ᠴᠢᠰᠦᠨ ᠤ ᠦᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠦᠨᠳᠦᠷᠵᠢᠳᠡᠭ᠃ ︽ᠠᠩᠭ᠍ᠯᠢ ᠶᠢᠨ ᠠᠨᠠᠭᠠᠬᠤ ᠤᠬᠠᠭᠠᠨ ᠤ ᠰᠡᠳᠭᠦᠯ︾ | ᠤᠨ ᠬᠢᠨ ᠤ ᠰᠤᠳᠤᠯᠤᠭᠰᠠᠨ ᠢᠶᠠᠷ᠂ ᠤᠯᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠ ᠠᠷᠪᠢᠨ ᠢᠳᠡᠪᠡᠯ᠂ ᠦᠮᠡᠨ᠂ ᠵᠢᠷᠦᠭᠡᠨ | ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠠᠮᠢᠰᠬᠤᠯ ᠤᠨ ᠵᠠᠮ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠰᠠ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ᠂ | ᠬᠠᠯᠳᠠᠪᠤᠷᠢᠯᠠᠯ᠂ ᠠᠯᠼᠧᠶ᠋ᠢᠮᠧᠷ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠪᠦᠭᠡᠷᠡ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠡᠯᠢᠭᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠪᠠᠭᠳᠠᠭᠠᠭᠰᠠᠨ 9 | ᠵᠦᠢᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠠᠴᠠ ᠪᠤᠯᠤᠭᠰᠠᠨ ᠦᠬᠦᠯ ᠤᠨ ᠨᠤᠷᠮᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ ᠪᠠᠶᠢᠨᠠ᠃ | ᠴᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠᠨ ᠤ ᠦᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠳᠤᠤᠷᠠ ᠪᠠᠶᠢᠳᠠᠭ ᠢᠶᠠᠷ ᠢᠶᠠᠨ᠂ | ᠳᠡᠭᠦᠨ ᠢ ᠢᠳᠡᠬᠦ ᠨᠢ ᠡᠷᠡᠭᠦᠯ ᠰᠤᠩᠭᠤᠯᠳᠠ ᠭᠡᠵᠦ ᠬᠡᠯᠡᠵᠦ ᠪᠤᠯᠤᠨᠠ᠃ ᠴᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠᠨ ᠤ ᠳᠤᠳᠤᠷᠠ᠂ | ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠳᠦᠷᠦᠯ ᠤᠨ ᠮᠢᠬᠠᠨ ᠤ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ 15% — 22%᠂ ᠦᠭᠡᠬᠦ ᠶᠢᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ 1% — 10% ᠪᠠᠶᠢᠵᠤ᠂ ᠵᠤᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ A᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D | ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ᠂ ᠡᠷᠦᠳᠡᠰᠦ ᠶᠢᠨ ᠬᠤᠪᠢ ᠳᠤ ᠰᠧᠯᠧᠨ᠂ ᠴᠠᠶᠢᠷ᠂ ᠢᠦᠳ᠋ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠡᠯᠪᠡᠭ | ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠦᠭᠡᠬᠦ ᠶᠢᠨ ᠲᠦᠷᠦᠯ ᠨᠢ ᠭᠤᠤᠯᠳᠠᠭᠤ ᠳᠤᠳᠠᠭᠤ ᠦᠭᠡᠭᠦᠨ ᠬᠦᠴᠢᠯ ᠢᠶᠠᠷ | ᠪᠦᠷᠢᠯᠳᠦᠭᠰᠡᠨ ᠪᠠᠶᠢᠵᠤ᠂ ᠳᠡᠭᠦᠨ ᠤ ᠳᠤᠳᠤᠷᠠᠬᠢ DHA ︵26 ᠨᠡᠭᠦᠷᠡᠰᠦᠳᠦ᠋ᠷᠦᠭᠴᠢᠳᠦ 6 ᠡᠲ᠋ᠧᠯᠧᠨ ᠬᠦᠴᠢᠯ︶ | ᠨᠢ ᠨᠢᠯᠬᠠ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠳᠠᠷᠢᠬᠢᠨ ᠤ ᠪᠤᠶᠢᠵᠢᠯᠳᠠ ᠶᠢ ᠠᠬᠢᠭᠤᠯᠬᠤ᠂ ᠨᠠᠰᠤᠳᠠᠶᠢᠴᠤᠳ ᠤᠨ ᠶᠡᠭᠡ ᠳᠠᠷᠢᠬᠢᠨ ᠤ | ᠦᠳᠡᠯᠬᠦ ᠶᠢ ᠬᠤᠷᠢᠬᠯᠠᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠪᠠᠶᠢᠵᠤ᠂ EPA ︵20 ᠨᠡᠭᠦᠷᠡᠰᠦᠳᠦ᠋ᠷᠦᠭᠴᠢᠳᠦ 5 ᠡᠲ᠋ᠧᠯᠧᠨ | ᠬᠦᠴᠢᠯ︶ ᠨᠢ ᠴᠢᠰᠦᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠦᠷᠪᠢᠰᠦᠯ ᠤᠨ ᠢᠯᠡᠷᠡᠯ ᠢ ᠨᠠᠮᠳᠠᠭᠤᠯᠬᠤ᠂ ᠵᠢᠷᠦᠭᠡ ᠳᠠᠷᠢᠬᠢᠨ ᠰᠤᠳᠠᠯ ᠤᠨ | ᠡᠪᠡᠳᠴᠢᠨ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠵᠡᠷᠭᠡ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ ᠠᠵᠢ᠃ ᠵᠢᠭᠦᠷᠳᠡᠨ ᠤ ᠮᠢᠬᠠᠨ ᠤ ᠤᠭᠤᠷᠠᠭ ᠤᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ 16% — 20% ᠪᠠᠶᠢᠵᠤ᠂ ᠳᠠᠬᠢᠶᠠᠨ ᠤ ᠬᠢ ᠬᠠᠮᠤᠭ ᠤᠨ ᠦᠨᠳᠦᠷ᠂ ᠳᠠᠷᠠᠭᠠ ᠨᠢ | ᠭᠠᠯᠠᠭᠤᠨ ᠤ ᠬᠢ᠂ ᠰᠡᠭᠦᠯ ᠳᠤᠨᠢ ᠨᠤᠭᠤᠰᠤᠨ ᠤ ᠬᠢ ᠤᠷᠤᠳᠠᠭ ᠪᠠᠶᠢᠨᠠ︔ ᠦᠭᠡᠭᠦᠨ ᠤ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ 9% | — 14%᠃ ᠪᠤᠰᠤᠳ ᠵᠦᠢᠯ ᠤᠨ ᠮᠢᠬᠠ ᠲᠠᠢ ᠠᠳᠠᠯᠢᠳᠬᠠᠪᠠᠯ ᠵᠢᠭᠦᠷᠳᠡᠨ ᠤ ᠮᠢᠬᠠᠨ ᠤ ᠦᠨᠠ ᠨᠢ ᠬᠢᠮᠳᠠ᠂ | ᠠᠰᠢᠬ ᠳᠤᠰᠠ ᠨᠢ ᠦᠨᠳᠦᠷ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠳᠦᠷᠪᠡᠨ ᠳᠠᠯᠠ ᠪᠠᠷ ᠢᠯᠡᠭᠦᠦ ᠳᠤᠳᠠᠭᠤ ᠶᠢ ᠨᠢ ᠳᠡᠩᠴᠡᠭᠦᠯᠦᠨᠠ | ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠪᠦᠲᠦᠴᠡ ᠳᠤ | ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠭᠠᠷᠤᠭᠰᠠᠨ ᠭᠡᠳᠡᠭ ᠪᠤᠯᠪᠠᠴᠤ᠂ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠ᠂ ᠦᠭᠡᠷ ᠬᠤᠨᠢᠨ ᠮᠢᠬᠠ ᠪᠠᠷ ᠭᠤᠤᠯ ᠪᠤᠯᠭᠠᠭᠰᠠᠨ | ᠤᠯᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠᠨ ᠤ ᠭᠡᠷᠡᠭᠯᠡᠭᠡ ᠮᠦᠨ ᠯᠡ ᠭᠤᠤᠯ ᠪᠠᠶᠢᠷᠢ ᠶᠢ ᠡᠵᠡᠯᠡᠵᠦ ᠪᠠᠶᠢᠨᠠ᠃ 2016 ᠤᠨ ᠳᠤ | ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠦᠮᠦᠨ ᠳᠤᠮᠳᠠᠴᠢ ᠶᠢᠨ ᠡᠳᠦᠷ ᠪᠤᠯᠭᠠᠨ ᠤ ᠮᠢᠬᠠᠨ ᠤ ᠪᠦᠲᠦᠭᠡᠭᠳᠡᠭᠦᠨ ᠤ ᠬᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ | ᠬᠡᠮᠵᠢᠶᠠ ᠨᠢ 71.51 ᠭᠷᠡᠮ᠂ ᠬᠦᠮᠦᠨ ᠳᠤᠮᠳᠠᠴᠢ ᠶᠢᠨ ᠡᠳᠦᠷ ᠪᠤᠯᠭᠠᠨ ᠤ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠳᠦᠷᠪᠡᠨ | ᠳᠠᠯᠠ ᠪᠠᠷ ᠢᠯᠡᠭᠦᠦ ᠳᠤᠳᠠᠭᠤ ᠶᠢ ᠨᠢ ᠳᠡᠩᠴᠡᠭᠦᠯᠦᠨᠠ | ᠵᠢᠭᠦᠷᠳᠡᠨ ᠤ ᠳᠦᠷᠦᠯ ᠤᠨ ᠪᠦᠲᠦᠭᠡᠭᠳᠡᠭᠦᠨ ᠤ ᠬᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠠ ᠨᠢ 24.93 ᠭᠷᠡᠮ᠂ ᠬᠦᠮᠦᠨ | ᠳᠤᠮᠳᠠᠴᠢ ᠶᠢᠨ ᠡᠳᠦᠷ ᠪᠤᠯᠭᠠᠨ ᠤ ᠤᠰᠤᠨ ᠭᠠᠷᠤᠯᠳᠠ ᠶᠢᠨ ᠪᠦᠲᠦᠭᠡᠭᠳᠡᠭᠦᠨ ᠤ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠠ ᠨᠢ 31. | 23 ᠭᠷᠡᠮ ᠪᠠᠶᠢᠨᠠ᠃ ︽ᠳᠤᠮᠳᠠᠳᠤ ᠤᠯᠤᠰ ᠤᠨ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠵᠦᠭᠯᠡᠭᠦᠷ︾ ᠲᠤ | ᠳᠤᠭᠳᠠᠭᠠᠭᠰᠠᠨ ᠪᠠᠷᠢᠮᠵᠢᠶᠠ ᠪᠠᠷ ᠠᠪᠴᠤ ᠦᠵᠡᠪᠡᠯ᠂ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠤᠯᠠᠩᠭᠢ ᠳᠤᠭᠠᠨ ᠤ ᠬᠦᠮᠦᠨ ᠤ ᠮᠠᠯ | ᠵᠢᠭᠦᠷᠳᠡᠨ ᠤ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠨᠢ ᠭᠡᠳᠦ ᠠᠷᠪᠢᠨ᠂ ᠤᠰᠤᠨ ᠭᠠᠷᠤᠯᠳᠠ ᠶᠢ ᠢᠳᠡᠬᠦ ᠨᠢ ᠪᠠᠭᠠ ᠪᠠᠶᠢᠨᠠ᠃ ᠤᠯᠠᠭᠠᠨ | ᠢᠳᠡᠭᠡᠨ ᠳᠤ ᠤᠭᠤᠷᠠᠭ᠂ ᠦᠭᠡᠬᠦ ᠵᠢᠴᠢ ᠸᠢᠲ᠋ᠠᠮᠢᠨ A᠂ B ᠳᠦᠷᠦᠯ ᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ᠂ ᠳᠡᠮᠦᠷ᠂ ᠴᠠᠶᠢᠷ ᠵᠡᠷᠭᠡ ᠶᠢᠨ | ᠰᠢᠮᠠ ᠳᠡᠵᠢᠭᠡᠯᠳᠦ ᠡᠳ᠋ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠳᠠᠭ᠂ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠢ ᠳᠡᠩᠴᠡᠭᠦᠷᠢᠰᠢᠭᠦᠯᠬᠦ ᠴᠢᠬᠤᠯᠠ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠨ | ᠭᠡᠰᠡᠭ ᠪᠤᠯᠤᠨᠠ᠃ ᠭᠡᠪᠡᠴᠦ ᠳᠡᠩᠴᠡᠭᠦᠷᠢ ᠲᠠᠢ ᠡᠳ᠋ᠯᠡᠬᠦ ᠦᠭᠡᠢ ᠭᠡᠳᠦᠷᠡᠭᠦᠯᠬᠦ ᠳᠡᠭᠡᠷᠡ ᠳᠤᠯᠪᠠᠯ ᠡᠪᠡᠳᠴᠢᠨ | ᠡᠮᠭᠡᠭ ᠤᠨ ᠠᠶᠤᠯ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ᠃ ᠳᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠳᠦᠷᠪᠡᠨ ᠳᠠᠯᠠ ᠪᠠᠷ ᠢᠯᠡᠭᠦᠦ | ᠳᠤᠳᠠᠭᠤ ᠶᠢ ᠨᠢ ᠳᠡᠩᠴᠡᠭᠦᠯᠬᠦ ᠶᠢ ᠠᠩᠬᠠᠷᠪᠠᠯ ᠵᠤᠬᠢᠨᠠ᠃ | ᠴᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠ ᠢᠯᠡᠭᠦᠦ ᠢᠳᠡᠵᠦ᠂ ᠤᠯᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠ ᠳᠤᠳᠠᠭᠤ ᠢᠳᠡᠨᠠ᠃ | ᠴᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠᠨ ᠤ ᠦᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠳᠤᠤᠷᠠ᠂ ᠳᠤᠳᠠᠭᠤ ᠦᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠤᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠤᠨᠴᠠᠭᠠᠢᠢᠯᠠᠨ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠳᠦᠷᠦᠯ ᠤᠨ ᠮᠢᠬᠠᠨ ᠳᠤ ᠳᠤᠳᠠᠭᠤ ᠦᠭᠡᠬᠦᠨ | ᠬᠦᠴᠢᠯ ᠨᠡᠩ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠬᠳᠠᠵᠤ᠂ ᠵᠢᠷᠦᠭᠡ ᠳᠠᠷᠢᠬᠢᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠳᠤ ᠠᠰᠢᠬ ᠲᠠᠢ | ᠪᠠᠶᠢᠳᠠᠭ ᠪᠤᠯᠬᠤᠷ᠂ ᠭᠠᠷᠠᠭ ᠲᠤ 280 — 525 ᠭᠷᠡᠮ ᠤᠷᠴᠢᠮ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠳᠦᠷᠦᠯ ᠤᠨ ᠮᠢᠬᠠ ᠶᠢ | ᠴᠢᠨᠠᠵᠤ ᠵᠢᠩᠨᠡᠵᠦ ᠢᠳᠡᠵᠦ ᠪᠠᠶᠢᠪᠠᠯ ᠰᠠᠶᠢᠨ᠃ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠳᠤᠯᠤᠭᠠᠢ᠂ ᠵᠢᠭᠠᠰᠤᠨ ᠵᠠᠯᠮᠠᠭᠠᠢ᠂ ᠳᠤᠳᠤᠷ ᠵᠡᠷᠭᠡ ᠳᠤ | ᠪᠤᠬᠢᠷᠳᠤᠯ ᠪᠤᠳᠠᠰ ᠠᠷᠪᠢᠨ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠤᠯ ᠳᠡᠭᠡᠷᠡ᠃ | ᠴᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠ ᠢᠯᠡᠭᠦᠦ ᠢᠳᠡᠵᠦ᠂ ᠤᠯᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠ ᠳᠤᠳᠠᠭᠤ ᠢᠳᠡᠨᠠ᠃ | ᠴᠠᠭᠠᠨ ᠦᠩᠭᠡ ᠲᠠᠢ ᠮᠢᠬᠠᠨ ᠤ ᠦᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠳᠤᠤᠷᠠ᠂ ᠳᠤᠳᠠᠭᠤ ᠦᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠤᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠤᠨᠴᠠᠭᠠᠢᠢᠯᠠᠨ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠳᠦᠷᠦᠯ ᠤᠨ ᠮᠢᠬᠠᠨ ᠳᠤ ᠳᠤᠳᠠᠭᠤ ᠦᠭᠡᠬᠦᠨ | ᠬᠦᠴᠢᠯ ᠨᠡᠩ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠬᠳᠠᠵᠤ᠂ ᠵᠢᠷᠦᠭᠡ ᠳᠠᠷᠢᠬᠢᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠳᠤ ᠠᠰᠢᠬ ᠲᠠᠢ | ᠪᠠᠶᠢᠳᠠᠭ ᠪᠤᠯᠬᠤᠷ᠂ ᠭᠠᠷᠠᠭ ᠲᠤ 280 — 525 ᠭᠷᠡᠮ ᠤᠷᠴᠢᠮ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠳᠦᠷᠦᠯ ᠤᠨ ᠮᠢᠬᠠ ᠶᠢ | ᠴᠢᠨᠠᠵᠤ ᠵᠢᠩᠨᠡᠵᠦ ᠢᠳᠡᠵᠦ ᠪᠠᠶᠢᠪᠠᠯ ᠰᠠᠶᠢᠨ᠃ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠳᠤᠯᠤᠭᠠᠢ᠂ ᠵᠢᠭᠠᠰᠤᠨ ᠵᠠᠯᠮᠠᠭᠠᠢ᠂ ᠮᠤᠩᠭᠤᠯᠴᠤᠳ ᠤᠨ | ᠤᠯᠠᠮᠵᠢᠯᠠᠯᠳᠤ ᠢᠳᠡᠭᠡᠨ ᠤ ᠳᠠᠳᠬᠠᠯ ᠳᠤ ᠵᠢᠭᠦᠷᠳᠡᠨ᠂ ᠤᠰᠤᠨ ᠤ ᠠᠮᠢᠳᠠᠨ ᠤ ᠪᠦᠷᠢᠯᠳᠡᠭᠦᠨ ᠳᠡᠮᠡᠢ ᠪᠠᠶᠢᠬᠰᠠᠨ | ᠦᠭᠡᠢ ᠪᠤᠯᠬᠤᠷ᠂ ᠭᠡᠮᠵᠢᠶᠠ ᠲᠠᠢ ᠢᠳᠡᠵᠦ᠂ ᠤᠨᠴᠠᠭᠠᠢᠢᠯᠠᠨ ᠡᠮ ᠳᠠᠩ ᠤᠤᠭᠤᠵᠤ ᠪᠠᠶᠢᠬᠤ ᠳᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠤ | ᠴᠡᠭᠡᠷ ᠢ ᠠᠩᠬᠠᠷᠬᠤ ᠴᠢᠬᠤᠯᠠᠳᠠᠢ᠃ | ᠰᠢᠨᠡ ᠰᠤᠷᠭᠤᠭ ᠮᠢᠬᠠ ᠪᠠᠷ ᠢᠯᠡᠭᠦᠦ ᠢᠳᠡᠵᠦ᠂ ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠ ᠳᠤᠳᠠᠭᠤ ᠢᠳᠡᠨᠠ᠃ | ᠳᠡᠯᠡᠬᠡᠢ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠤᠨ ᠵᠤᠬᠢᠶᠠᠨ ᠪᠠᠶᠢᠭᠤᠯᠤᠯᠳᠠ ᠶᠢᠨ ᠬᠢᠭᠰᠡᠨ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠫᠠᠺᠤᠨ | ︵ᠤᠳᠤᠭᠰᠠᠨ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠ︶᠂ ᠬᠢᠮᠠ᠂ ᠳᠠᠪᠤᠰᠤᠯᠠᠭᠰᠠᠨ ᠮᠢᠬᠠ᠂ ᠬᠠᠳᠠᠭᠠᠭᠰᠠᠨ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠮᠢᠬᠠ ᠵᠡᠷᠭᠡ | ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠢ ᠦᠷᠭᠦᠯᠵᠢ ᠢᠳᠡᠭᠰᠡᠳ ᠤᠨ ᠬᠤᠳᠤᠷᠢᠩᠬᠠᠢ ᠭᠡᠳᠡᠰᠦ ᠪᠠ ᠰᠢᠯᠤᠭᠤᠨ | ᠭᠡᠳᠡᠰᠦᠨ ᠤ ᠦᠮᠡᠨ᠂ ᠤᠷᠤᠬ ᠤᠨ ᠪᠤᠯᠴᠢᠷᠬᠠᠢ ᠶᠢᠨ ᠦᠮᠡᠨ᠂ ᠨᠦᠢᠷ ᠤᠨ ᠪᠤᠯᠴᠢᠷᠬᠠᠢ ᠶᠢᠨ ᠦᠮᠡᠨ ᠤ ᠠᠶᠤᠯ | ᠨᠡᠮᠡᠭᠳᠡᠳᠡᠭ ᠪᠠᠶᠢᠨᠠ᠃ ᠰᠢᠨᠠ ᠮᠢᠬᠠ ᠪᠠᠷ ᠭᠤᠤᠯᠳᠠᠭᠤᠯᠵᠤ᠂ ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ | ᠪᠠᠶᠢᠬᠤ ᠠᠷᠭᠠ ᠦᠭᠡᠢ ᠦᠶᠠ ᠳᠤ᠂ ᠤᠰᠤᠨ ᠳᠤ ᠪᠤᠴᠠᠯᠭᠠᠵᠤ ᠳᠠᠪᠤᠰᠤ ᠶᠢ ᠨᠢ ᠭᠠᠷᠭᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠠᠷᠭᠠ ᠭᠡᠷᠡᠭᠯᠡᠵᠦ | ᠪᠤᠯᠬᠤ ᠪᠦᠭᠡᠳ ᠰᠢᠨᠠ ᠰᠤᠷᠭᠤᠭ ᠢᠳᠡᠰᠢᠨ ᠨᠤᠭᠤᠭᠠ ᠲᠠᠢ ᠬᠤᠯᠢᠵᠤ ᠢᠳᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠨᠠ᠃ | ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠢᠯᠡᠭᠦᠦ ᠢᠳᠡᠵᠦ᠂ ᠦᠭᠡᠬᠦ ᠳᠤᠳᠠᠭᠤ ᠢᠳᠡᠨᠠ᠃ ᠳᠠᠷᠭᠤᠨ ᠮᠢᠬᠠᠨ ᠤ ᠭᠤᠤᠯ | ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠨ ᠨᠢ ᠦᠭᠡᠬᠦ ᠪᠤᠯᠤᠨᠠ᠂ ᠴᠢᠰᠦᠨ ᠤ ᠦᠭᠡᠬᠦ ᠦᠨᠳᠦᠷ ᠬᠦᠮᠦᠰ ᠪᠠᠭᠠ ᠢᠳᠡᠪᠡᠯ ᠳᠡᠭᠡᠷᠡ᠃ ᠬᠠᠷᠠ | ᠮᠢᠬᠠᠨ ᠤ ᠭᠤᠤᠯ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠨ ᠨᠢ ᠤᠭᠤᠷᠠᠭ ᠵᠢᠴᠢ ᠳᠡᠮᠦᠷ ᠵᠡᠷᠭᠡ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠠᠰᠢᠬ ᠲᠠᠢ ᠪᠢᠴᠢᠯ | ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠤᠷᠳᠤᠨ ᠳᠠᠷᠭᠤᠯᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠦᠭᠡᠷ ᠬᠤᠨᠢᠨ ᠤ ᠮᠢᠬᠠ᠂ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ ᠠᠯᠠᠭ ᠮᠢᠬᠠ ᠵᠡᠷᠭᠡ | ᠦᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠦᠨᠳᠦᠷ ᠮᠢᠬᠠ ᠳᠤᠳᠠᠭᠤ ᠢᠳᠡᠭᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠨᠠ᠃ | ᠳᠤᠤᠷᠠ ᠳᠤᠯᠠᠭᠠᠨ ᠳᠤ ᠪᠤᠯᠭᠤᠬᠤ ᠶᠢ ᠡᠷᠭᠢᠮᠯᠡᠵᠦ᠂ ᠬᠠᠭᠠᠷᠢᠵᠤ ᠰᠢᠷᠡᠵᠦ ᠢᠳᠡᠬᠦ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠨᠠ᠃ | ᠰᠢᠷᠠᠬᠤ᠂ ᠬᠠᠭᠠᠷᠢᠬᠤ ᠳᠤ ᠳᠤᠰᠤᠨ ᠤ ᠬᠠᠯᠠᠭᠤᠨ 180 — 300 ᠭᠷᠡᠳᠦ᠋ᠰ ᠬᠦᠷᠴᠦ᠂ ᠦᠨᠳᠦᠷ | ᠬᠠᠯᠠᠭᠤᠨ ᠨᠢ ᠮᠢᠬᠠᠨ ᠤ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠭᠡᠯᠳᠦ ᠡᠳ᠋ ᠢ ᠠᠯᠳᠠᠭᠳᠠᠭᠤᠯᠳᠠᠭ ᠢᠶᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠠᠰᠠ ᠬᠤᠤᠷᠠᠳᠤ | ᠪᠤᠳᠠᠰ ᠡᠭᠦᠰᠭᠡᠳᠡᠭ᠃ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ᠂ ᠱᠤᠷᠤᠯᠠᠭ ᠬᠢᠬᠦ ᠪᠠ ᠵᠢᠭᠠᠰᠤ᠂ ᠮᠢᠬᠠᠨ ᠤ ᠵᠦᠢᠯ ᠢ ᠳᠤᠰᠤᠨ ᠳᠤ | ᠪᠤᠴᠠᠯᠭᠠᠬᠤ ᠳᠤ ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠪᠤᠳᠤᠯᠢᠶᠠᠨᠳᠠᠢ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠳᠦ᠋ᠷᠦᠭᠴᠢ ᠶᠢᠨ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠪᠠ | ᠪᠤᠳᠤᠯᠢᠶᠠᠨᠳᠠᠢ ᠠᠮᠢᠨ ᠵᠡᠷᠭᠡ ᠦᠮᠡᠨ ᠡᠭᠦᠰᠭᠡᠭᠴᠢ ᠶᠢ ᠡᠭᠦᠰᠭᠡᠳᠡᠭ᠃ ᠳᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠴᠢᠨᠠᠬᠤ ᠵᠢᠩᠨᠡᠬᠦ ᠠᠷᠭᠠ ᠪᠠᠷ | ᠭᠤᠤᠯ ᠪᠤᠯᠭᠠᠬᠤ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠨᠠ᠃ | | | | | | | |